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Hey Kaysday. I started in January 2021 313lbs. November 2021 and I am now 234 lbs. My goal is 140lbs - 150lbs. I have been losing 2lbs a week which is 10lbs a month. I had one plateau for about a month. I do Zumba and Water Aerobics 5 days a week. My calorie intake is 1100 - 1250. I eat three times a day and one pure…
