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Swimming days and time
Hi y'all. I am near the end of my 2nd year of weight loss journey. The 1st year I lost weight the 2nd year I maintained that. I do a 30 minute step Class at the YMCA on Monday and Tuesday. I was doing other group classes as well but I am sticking with that one. I just added the treadmill with a 4.0 incline and a 2.0 speed…
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Body Structure Question
Hi and hello to you. I have lost 100 pounds and gain 15 back making it a loss of 75 pounds. I have went from a 3x to a 2x. But I do not see a difference in my body structure just the width. I am now ready to start weight training along with cardio I have been already doing. When I add the weight training along with dieting…
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Wrinkles and sagging inner thigh?
I have lost 90 lbs so far and I want to lose at least 85 lbs more. I did a lot of Zumba and Water Aerobics to lose the weight. Currently I have wrinkles and sagging skin on my inner thighs and my arms are probably next. I am questioning if I use the treadmill and epileptic machine will that reduce or get rid of the inner…
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Understanding and Learning
In January of 2021 I was 313. This October of 2021 I am 238. I am 5 feet and 6 inches tall. I have not yet noticed a change in size. I was wearing size 24 and now I wear a 20. I am aiming for 160 - 140. Most of my weight is in my legs and arms. But my measurements are still the same. Can someone explain the pounds off…
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Increase and decrease with workout
I workout 45 minutes a day four days a week. I am considering working out for 90 minutes a day four days a week. My question is if I go back to 45 minutes a day will I still be able to lose weight or will I have to stay with the 90 minute workout?
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Inches off
I am curious on how to help inches come off when losing weight?
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Burning Calories
I work out four days a week for 45 minutes. I burn about 250-600 calories a day. How much exercise do I need to lose weight? I am 265 pounds and have noticed I am losing 2 pounds a week. Should I be losing more or is that possible?
