zamphir79 Member

I like mixing ketchup and mustard together. I call it red and yellow sauce.

Aspartame is perfectly safe. https://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary/p1

What is CITO? What is CITO?

The 12:12 option is hilarious. I don't know about anyone else, but I just call that "eating normally." Even 14:10 is something I routinely do without trying. In my mind, the 16:8 option is like Level 1. I turned this feature on in the app just to test it. I ate some breakfast outside of my window, expecting some sort of…

The local/regional hospital about .5 mile up the road from me now has a big blue tent outside; it's nice that the weather has cooled off. They've doubled the ICU capacity, and now that's overflowed. But more importantly, staffing is an issue. My young cousin, an ICU nurse, has 4 patients to watch. It is supposed to be 1 or…

Depending on exactly how much weight we're talking about, it's unlikely that you actually gained it all back. It's more likely that you have some bloat going on from the binging. For me, I do allow myself a cheat meal about once a week, but even on that day, I stick to my calorie goal. I think it would be important to…

I've been on a seesaw for the past 10 years. I want off! Today is as good a time as any. I like to cook, so that's a bonus. Sadly, I'm way out of running shape. I used to run quite a bit. That's another thing to fix!

I'm in! July Start Weight: 173.8 July Goal Weight: 169 Ultimate Goal Weight: 150 July 1: 173.8 July 8: July 15: July 22: July 29: July 31:

B) It's a good day.