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Thank you both for your informative and insightful posts, I'm glad I'm not the only one who is in a similar dilemma! Hopefully after loosing a few more pounds I start to see a difference in waste size. I did an additonal 1900 steps this evening after dinner, just 3 times around the block with a very steep gradiant hill…
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@KelpieLass I honestly do appreciate your help as well as others that have given me suggestions. From what I've gathered I'm calorie deficit and I need to eat more calories. I guess I'm just being stubborn which isn't doing my mental health any good. @Bella_Figura Thank you for such an informative and descriptive post. You…
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I can guarentee you that my calorie intake is between 600 - 800 calories per day based on calculating the total amount of calories per meal from the information provided on the back of the packaging (unless the information is false and there's a lot more calories). With regards to NHS weight loss plan, I've tried it and it…
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I appreciate everyone's responses, however I think some of you should some research before posting. In regards to the Iceland Frozen Ready Meals, check the calories per 100g and then times the amount by 5 to give you a total of how many calories are in each 500g meal. I don't have a serious eating disorder, I am merely…
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Thank you both for your advice and voicing your concerns with my diet. In terms of other activity during the day, I must admit I am pretty sedentary. I work from home so I'm stuck in front of a computer screen most of the day (lockdown certainly hasn't helped). I have strong willpower when it comes to the temptation of…
