In another topic I posted about my difficulties with my weight staying the same, it turns out that my scales were busted and giving me the same reading as before. I weighed myself yesterday using a proper set of scales in a pharmacy and my weight is 97kg which is 10kg less than I weighed almost 2 months ago so I am very…
Let me start with the basics, I'm a 26 year old British male, 5'8" and weigh 107kg (236lbs). About a year ago I weighed 75kg and have since piled on the pounds due to lack of exercise and poor diet. For the past 2 months my exercise regime has been an hourly brisk walk everyday (approx 8000 steps) consisting of downhill,…
