Help!! Can't Loose Weight!!
Let me start with the basics, I'm a 26 year old British male, 5'8" and weigh 107kg (236lbs). About a year ago I weighed 75kg and have since piled on the pounds due to lack of exercise and poor diet. For the past 2 months my exercise regime has been an hourly brisk walk everyday (approx 8000 steps) consisting of downhill,…
