ideas2 Member

✅ Exercise: 20 minutes walking ✅ Calories ✅ Tracked 0 pass days used ( )

✅ Exercise: 90 minutes workout split between walking, elliptical, weights, and swimming ✅ Calories ✅ Tracked 0 pass days used ( )

✅ Exercise: 35 minutes swimming ✅ Calories ✅ Tracked 0 pass days used ( ) This was my first day of trying a 24 hour fast. It was easier than I ever expected.

✅ Exercise: 55 minutes swimming ✅ Calories ✅ Tracked 0 pass days used ( ) It was a frustrating day because I spent a good deal of time preparing my questions and information for my first online consult with a dietician and the telehealth video platform (Teladoc/Healthiest You) would not work for me. It surprised me because…

✅ Exercise: 25 minutes weights, 30 minutes swimming ✅ Calories ✅ Tracked 1 pass day used (Nov 19) Although I am in the winners circle, I hit a plateau in weight and think I have only lost 2 pounds this month, inspite of all my efforts. I am going to see a dietician for the first time this afternoon. I can´t decide if my…

✅ Exercise: 20 minutes walking, 45 minutes swimming ✅ Calories ✅ Tracked 1 pass day used (Nov 19) I am in the winner´s circle.

✅ Exercise: 25 minutes weights. 30 minutes swimming. ✅ Calories ✅ Tracked 1 pass day used (Nov 19) I qualified for the winner´s circle.

Hello. My name is Susan. December will be my third month of UAC. I have lost a large amount of weight twice before, achieving my goal wieght, but eventually regained it. The second time around I worked hard on addressing emotional eating. This time around I am focusing on my metabolism: reversing my insulin resistance,…

✅ Exercise: 20 minutes walking ✅ Calories ✅ Tracked 1 pass day used (Nov 19) I expect to be in the winners circle this month.

✅ Exercise: 20 minutes walking, 30 minutes swimming ✅ Calories ✅ Tracked 1 pass day used (Nov 19)

✅ Exercise: 25 minutes weight lifting. 30 minutes swimming. ✅ Calories ✅ Tracked 1 pass day used (Nov 19) Hope everyone had a happy Thanksgiving! I was also thankful that our YMCA was open in the morning and I was able to get my favorite exercise in (as well as make myself do the weights.)

✅ Exercise: 45 minutes swimming ✅ Calories ✅ Tracked 1 pass day used (Nov 19)

✅ Exercise: 40 minutes swimming ✅ Calories ✅ Tracked 1 pass day used (Nov 19)

✅ Exercise: 40 minutes swimming, 25 weight lifting ✅ Calories ✅ Tracked 1 pass day used (Nov 19)

✅ Exercise: 60 minutes swimming ✅ Calories ✅ Tracked 1 pass day used (Nov 19)

One of the members of this group, I am sorry I can not remember who or exactly where, wrote something that I have been thinking about since then: that obesity is a relapsing illness. It made me wonder if that would help me do better if I thought of it this way, and thought of my eating as the treatment for it, than when I…

✅ Exercise: 60 minutes swimming ✅ Calories ✅ Tracked 1 pass day used (Nov 19)

Exercise: No. Not feeling well and even walking felt like too much today. Not sure if I am getting sick or just sore, but I am resting today. ✅ Calories ✅ Tracked 1 pass days used (Nov 19)

✅ Exercise: 75 minutes of exercise ✅ Calories ✅ Tracked 0 pass days used () I highly recommend Carol Dwecks´s book, Mindset. Posting this the following day, I am trying to figure out if I overdid it yesterday or if I am sick. The day after this longer swim than usual, I am tired and achey, but especially a sharper pain…

✅ Exercise: 20 minutes walking ✅ Calories ✅ Tracked 0 pass days used ()

✅ Exercise: 70 minutes swimming ✅ Calories ✅ Tracked 0 pass days used ()

@pdd1216 I just read this article and wanted to share it with someone. Although it isn´t weight loss related, it is a reason to hope regarding an Alzheimer´s breakthrough, a nasal vaccine! https://www.mic.com/life/alzheimers-vaccine-humans If you like to read, the book I read that goes into great detail about the research…

@cory17, MyFitnessPal did an ¨upgrade¨of their forums. In a much bigger, older group, numerous people have mentioned how much they hate it. It definitely does not appear to me to be improved yet.

✅ Exercise: 60 minutes swimming ✅ Calories ✅ Tracked 0 pass days used () My NSV last week. I was going through my closet and found an old pair of jeans that i hadn´t worn in a couple of years. I didn´t think I had lost enough weight to get back into them, but apparently I have lost enough in the waist because they fit…

✅ Exercise: 30 minutes walking ✅ Calories ✅ Tracked 0 pass days used ()

✅ Exercise: 25 minutes weight lifting, 7 minutes rowing machine, 30 minutes swimming ✅ Calories ✅ Tracked 0 pass days used () For good reason, my husband calls the rowing machine ¨the killer machine.¨ After reading an article on MFP about how the rowing machine is the most underestimated machine in the gym, good for more…

✅ Exercise: 40 minutes swimming ✅ Calories ✅ Tracked 0 pass days used ()

@pdd1216 Welcome to the group! As you can see, we aren´t super active yet, and it probably also isn´t helping that MyFitnessPal just changed the format of their forum. I just saw your intro. If you are well over 200 pounds like me, you probably will want to start slow with the exercise. Previously around 200 pounds or…

✅ Exercise: 50 minutes swimming ✅ Calories ✅ Tracked 0 pass days used () Some of the things I like to do are: play with or cuddle with my dog, read, do mindfulness meditation, soak in our hot tub, talk a walk outdoors, take a Spanish lesson (I love the service Baselang.com because I can almost alway have a lesson within…

Maybe that is why you havent been hungry. Boosting up vegetables and fruits usually helps my satisfaction level a lot.