ideas2 Member

I have really enjoyed this group, rejoining each month for the past two years because it really has helped me lose a lot of weight and build better habits. They have a format that makes it easy to make it quick and efficient to post on busy days, and also threads I can spend more time with on days when I want to discuss…

@ulmercandace Not an import per se but it is very easy for any recipe that you found online and added to Paprika. Almost all my recipes are ones that I used the little applet to download from the web. So for those, Paprika has the original web address in with the recipoe. I just copy that web address into the recipe part…

I have been part of UAC more than a year and a half. It is extremely well led and has been so helpful for me in my 90 pound weight loss and work in really building habits that maintain weight loss.

✅ Exercise: 20 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18, 29) I am a Champion and got through my surgery very well, although the travel and my preoccupation with it was the reason for so many pass days. I maintained my weight through the month and ate in a very healthy manner,…

Another passday. Going for champion. Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18, 29)

✅ Exercise: 30 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18) Going for champion.

✅ Exercise: 60 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)

✅ Exercise: 30 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)

@LazyBlondeChef I am so sorry to hear of the seriousness of your struggle. You are in my thoughts and prayers. ✅ Exercise: 30 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)

✅ Exercise: 30 minutes ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18) @CarolAnnM2 I am so happy for you. Great examples of true habit change! My biggest habit change is not eating in the evening. I eat supper and then I am done eating. I am posting here about 8 p.m. and have become comfortable…

✅ Exercise: 30 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)

✅ Exercise: 45 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)

Simple would work for me.

✅ Exercise: 60 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18) My workout routine is mostly walking. I do not get bored with that because I have a large basement set up with large TV and YouTube to entertain me when I do not feel like going outside. I prefer walking outside when…

✅ Exercise: 60 minutes walking ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)

✅ Exercise: ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18) When I have a big social eating occasion dinner planned, I just try to more consciously plan what I am eating earlier in the day. I tend to find lower carb/higher protein breakfast and lunch tends to make me less hungry at dinnertime.…

Another pass day. Walked only about 15 minutes today. ✅ Calories ✅ Tracked Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)

✅ Exercise: ✅ Calories ✅ Tracked Passdays used 9 (April 5, 8,9,10,11,12,13,14,15) I am a clean-as-you-go also. No spring cleaning plans for me.

I think ¨I am still here and I am still trying¨ is a great NSV. ✅ Exercise: ✅ Calories ✅ Tracked Passdays used 9 (April 5, 8,9,10,11,12,13,14,15) I had a bilateral exploratory surgery on my throat on Thursday in Phoenix for hyperparathryoidism. (Assuming most are not familiar with this disease, the parathryoids are 4…

Pass day.

Pass day.

Pass day.

Pass day.

Pass day.

Pass day.

Pass day.

✅ Exercise: 30 minutes walking ✅ Calories ✅ Tracked Passdays used 1 (April 5)

Pass day used.

✅ Exercise: 5 minutes stairs, 5 minutes rowing, 20 minutes swimming ✅ Calories ✅ Tracked Passdays used 0

✅ Exercise: Beautiful day here. Over an hour each planting garden and hiking. ✅ Calories ✅ Tracked Passdays used 0