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11 April Sign In
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 24/5/2023 just one of "those" days
4/9/2023 Easter
A "casserole" consisting of cauliflower rice, broccoli, Chicken fajita strips, fat free cream of mushroom soup, cheese for topping. Wish I had a picture. Really good and filling.0 -
April 11, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (5 days -free)
Within Sugar macro today? Yes (6 days)
Pass day 3/3 (this is for accountability to myself and my records).0 -
4/11
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
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Exercise? Yes
Calories? No
Tracking? Yes1 -
Congratulations to all those who got those three ticks:
@donna25trinity, @fannydehelia, @rstanford3,
@StrongerJan, @tahm42, @snowshoe072,
@stella7x7, @TerriRichardson112, @Jana_2020,
@CarolAnnM2, @znaoiec, @vgulyash,
@LazyBlondeChef, @calvin20874, @GinLee61,
@ddainiak, @Yukizz, @Caroline_slowandsteady,
@SummerSkier, @MadisonMolly2017, @bookieNJ,
@Enlightenme3, @deskjockey925, @itladyee,
@victorious55, @GrandmaJackie,
Wow - that is a long list - a successful day!1 -
Well done for sticking with the challenge and reporting in today:
@jmu1965
@brisingr86 – a lazy day with a book sounds good.
@miscanon3617
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- yes
- yes
- yes
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Goodness — I was sure I posted….
It was a ✅✅✅ day — weight training and right at base calories. Have found a way to really amp up my protein so fingers crossed…..
@SummerSkier I am sorry you’ve had this experience at work. 😢2 -
@jamcnewman how are you going to up your protein? inquisitive minds.0
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@ddainiak wow looks deliciousDid I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 of 3 pass days used.
I had salisbury steak meatball over cauliflower/potato puree. The first time I made these I followed the recipe and the meatballs stuck in the instant pot. Now I just bake them in the oven first before continue the receipe. I used her suggestion to use half cauliflower and half potato for a more consistant mashed potato texture. The meatballs are tender and the gravy is delicious. My husband didn't realize that their was cauliflower in the mash.
https://www.skinnytaste.com/salisbury-steak-meatballs-instant-pot-stove-top-slow-cooker/
https://www.skinnytaste.com/creamy-cauliflower-puree/
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So glad that everyone is still focused on their April goals as we approach the 1/2 way mark0
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donna25trinity wrote: »Did I exercise for at least 20 minutes? Yes
I had salisbury steak meatball over cauliflower/potato puree. The first time I made these I followed the recipe and the meatballs stuck in the instant pot. Now I just bake them in the oven first before continue the receipe. I used her suggestion to use half cauliflower and half potato for a more consistant mashed potato texture. The meatballs are tender and the gravy is delicious. My husband didn't realize that their was cauliflower in the mash.
https://www.skinnytaste.com/salisbury-steak-meatballs-instant-pot-stove-top-slow-cooker/
https://www.skinnytaste.com/creamy-cauliflower-puree/
Thanks for sharing. I will definitely try this. I really like her recipes. I discovered her @ Christmas 2015 by trying her Roasted Cauliflower and Chickpeas with Minted Yogurt recipe. That one of hers is on my rotation list. I just went back and looked it up to get the name correct and noticed my comment is still there lol. I posted around 2 am in the morning apparently, which is quite consistent with my insomnia...0 -
Pass day.0
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I had salisbury steak meatball over cauliflower/potato puree. The first time I made these I followed the recipe and the meatballs stuck in the instant pot. Now I just bake them in the oven first before continue the receipe. I used her suggestion to use half cauliflower and half potato for a more consistant mashed potato texture. The meatballs are tender and the gravy is delicious. My husband didn't realize that their was cauliflower in the mash.
https://www.skinnytaste.com/salisbury-steak-meatballs-instant-pot-stove-top-slow-cooker/
https://www.skinnytaste.com/creamy-cauliflower-puree/
@ddainiak - This is one of my favorite Skinnytaste recipes! I usually make them in the crockpot but, like you, I also bake them in the oven first.1
