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I use organic stevia powder with no other sweeteners in it and I can handle it during a fast.
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Zumba today!! 😊
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I have noticed I’m looking for snacks less often.
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Thank you!!!
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I’m sorry you’re going through this! I hope you find answers soon!
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Great job on the loss!!! You’re truly off to a great start! Don’t sweat one week! You’ve already made amazing progress!
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I’m glad you have given up! One day at a time!
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I completely understand. I fell off the wagon after losing over 50 pounds. I’m getting it back together and setting mini goals. 😊
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I dropped 53 pounds and started putting it back on due to working at home more often. Trying to get it together. 😊
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I like to mix it with cream cheese and shredded chicken for a low carb dip. 😊 it’s great with celery sticks.
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I am a WW member on the blue plan. I’ve been on it for a year and a half. It did work for me but because I am a digital member I can’t achieve “lifetime” status for hitting my goal (only those who go to in-person meetings can do that) so I will always have to pay to continue using the app, tracking points, and maintain my…
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Today’s lunch was chicken salad on half an avocado with bacon on top!
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Sometimes I have a mix of cold brew coffee, caramel premier protein shake, and a splash of HWC. You can have it cold or hot, but I love it cold. I usually add a few drops of trace minerals as well.
