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What are your favorite plant based proteins?
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Excellent suggestion. I’m lucky that I like chicken breast way more than the dark meat. I love salmon as well. I’m branching out and trying besides I would never eat before.
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That sounds interesting, I love oats and rice. I will look into that
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Thanks, it’s good to see your perspective. I portion everything.. I think after some time I’ll have a better idea of proper portion sizes but for now I’m strict about quantifying.
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Sorry I accidentally deleted your friend request. Am happy to add you!
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Sure, the more friends the better!
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Be gentle with yourself. This is a lifestyle change and there will be bumps in the road. There has been a lot of good advice given already - changing up your workout may be a good step. And not looking in the long term. Consider today’s eating and workout. Only today’s. Don’t worry about tomorrow (difficult as it may be).…
