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Replies
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I was doing strictly cardio, and have recently switched to a mix of cardio and weights. I do this 5-6 days a week, but this stall in weight loss began before this change. I’ve been weight lifting for 3 weeks.
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[/quote] This is going to be hard to believe, but no. I don’t drink, never have any cheat days, and I eat strictly within my calorie deficit 7 days a week.
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I haven’t changed anything in my routine since I started losing weight. I’ve been eating reduced calories consistently since September and exercising regularly since then as well. I’ve been the same weight since the beginning of June.
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I use a scale. I track everything down to any seasonings or sauces I use.
