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Re: I’m in a plateau I can’t break and it’s discouraging
[/quote] This is going to be hard to believe, but no. I don’t drink, never have any cheat days, and I eat strictly within my calorie deficit 7 days a week.1 -
Re: I’m in a plateau I can’t break and it’s discouraging
I use a scale. I track everything down to any seasonings or sauces I use.2 -
I’m in a plateau I can’t break and it’s discouraging
Maybe someone can help me…. I’m 5’3 and I’ve lost 87 lbs. I’ve been stuck at 157 lbs for WEEKS. I eat about 1200-1300 calories a day and I work out 5-6 days a week. I usually do a mix of cardio and s…4
