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mvarraveto Member

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  • ahhh some of these responses are deeply problematic!! So I agree, be consistent with your entries here and don't lie about portions. I do think that it's not a bad idea to measure out food (esp. oils, seeds, nuts, snacks) as these can add up quick. But make sure that logging in constantly doesn't cause you to be thinking…
    in Newly diagnosed w/ diabetes Comment by mvarraveto July 2021
  • I don’t really have stats to share since I don’t have a scale and only know my weight from doctors appointments. But started at 282 and I’m in the mid-low 270s now
    in Who else has a lot to lose? Comment by mvarraveto July 2021
  • Yeah absolutely. I log my food every day too. When I say intuitively, I mostly mean that I tend to eat less starchy foods on days when I don’t workout or if it’s a light exercise day. I do indulge in snacks - love a good sweet potato chip - but I eat according to portion size. I ballooned at 18 so I totally get the feeling
    in Sayonara Scale Comment by mvarraveto July 2021
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