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ahhh some of these responses are deeply problematic!! So I agree, be consistent with your entries here and don't lie about portions. I do think that it's not a bad idea to measure out food (esp. oils, seeds, nuts, snacks) as these can add up quick. But make sure that logging in constantly doesn't cause you to be thinking…
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I don’t really have stats to share since I don’t have a scale and only know my weight from doctors appointments. But started at 282 and I’m in the mid-low 270s now
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Yeah absolutely. I log my food every day too. When I say intuitively, I mostly mean that I tend to eat less starchy foods on days when I don’t workout or if it’s a light exercise day. I do indulge in snacks - love a good sweet potato chip - but I eat according to portion size. I ballooned at 18 so I totally get the feeling
