greylover31 Member

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  • For me, nothing is off limits. It’s about portion control and calorie restriction when necessary. I have come to love many vegetarian meals and eat lots of fruit! Caloric density is a measure I try to use which I learned during my year using Noom. I definitely treat myself WAY less than I used to but don’t remove any food…
    in You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories???? Comment by greylover31 July 2021
  • Hi! I just joined too. Tomorrow is my last day with Noom. Like lyle80, I have met (and exceeded) my weight loss goal there so it’s time to move on to maintenance which they don’t help with. I lost 53 lbs and 5 sizes!! I cannot believe I did it!!! Hoping to find support in this community for maintenance. My journey started…
    in Hi everybody! Comment by greylover31 July 2021
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