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I have this problem too and found the following information from a doctor on a runner's website... I am no runner, but I am 71, overweight and out-of-shape, plus I have COPD caused by chronic bronchitis, not smoking... but I'm determined to get as healthy as possible... so my 2 mile walks are very hard on me and I FEEL…
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I have had MFP about a week now... I've been using MFP in concert with V-Shred and am learning sooooo much! I absolutely LOVE MFP! It is so easy to use and jam packed with great information and recipes! It is an app I will probably continue to use for the rest of my life... not just while losing my excess weight.