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So...mostly push-ups. 100 a day for two months. Right in the middle of the six months I broke two ribs and couldn't do anything. After that I started 100 push-ups a day. Added in bosu ball so now I do 100 bosu ball push-ups a day.
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Six months from Jan 12th 2021 to July 12th 2021. Calorie counting, cardio six days a week (but never very hard...just burned 500-700 calories worth over the course of an hour). Weight lifting 5 days a week. Lost 47 lbs. Only one "cheat day" (Super Bowl Sunday didn't count calories). High protein diet and lots of water made…
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No clue...had planned on 6 months and 235-225...so I got close. Maybe go a few more months to make up for broken ribs time.
