In case you are wondering if MFP works
Deets: Jan 12th, 2021: Age 49.5 Height 6'4" Weight 284.4 Jul 12th,2021 Age 50 Height 6'4: Weight 236.8 1600ish calories a day, average about 500 calories a day of biking, walking and eventually running. Caveats...lifting weights prior to start...broke ribs in March so no exercise for almost two months...zero alcohol...
