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Are you me!?!? ππ I need to drink more water too... The weighing every morning is just part of my routine . I don't even care what the scale says ... But I probably should π
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That you'll be able to wipe your *kitten* without contortions and fat cramps... π Also, like someone above mentioned, you notice how people look at you differently;like you're more attractive
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For the first time ever , I can see abs! I'm working on making them more visible
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Nice work! π
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Male 5'9" Highest 270 lbs Lowest 125 lbs ( skinny , skinny teenager) Current 187 lbs
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This ain't my first rodeo either. I've had varying degrees of success . I've dropped 80 lbs over the years and now working on the last few lbs and , do I dare say it, trying to get ripped .well, ripped for me , anyway π Add me if you want
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I went from morbidly obese in my mid to late forties to being reasonably fit by 50.You got this ! π
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It's possible to get it under control. I spent 42 hrs in ER due to ketoacidosis. Almost 3 yrs later my A1C is 5.1 . No meds. I eat whatever I want in moderation q
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HYYY, BTFO π«
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I have to get up early for work too, and a 4am workout is a no go for me as well. After work I don't wanna do anything either , but I force myself to... Sometimes π
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π