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Just being healthy and aging with grace ๐๐๐ป
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Sup buddy would love to link up. I just started back and am trying to loose weight and Bulk at the same time ๐ฌ I for sure could use a accountability partner. I currently work ten hour days and around 3 pm I hit the gym hard for about 2 hours 5 days a week. I know sounds like a bit much but hitting 45 has made things harderโฆ
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Just started back up on this Journey to loose weight and then cut up. Hereโs to starting October right. #oldman style
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True โ๏ธ
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โ๏ธ๐
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Nice choices!!!!
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Today was walking day. Walk at a brisk 3.5mph for 89 minutes for roughly 11,000 steps which is about 6miles. I will probably hit around 15,000 steps. Rest day tomorrow then Monday back at the grind with Leg day ๐คฆโโ๏ธ CW. 180 Goal wait 171 lean
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You can do it buddy!!! We all have faith in the fitness family. We all are struggling and need support from time to time. Add me on as a friendly motivator. You got this!!!
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Ambrose is my lil Frenchies name.
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Trying to do the same thing ๐คฆโโ๏ธ๐คฆโโ๏ธ๐คฆโโ๏ธ Good luck ๐
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jjpptt2 that is great buddy.
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Awesome guys!!! Thanks for sharing.
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Welcome ๐ค
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Thanks for your opinion. Have a great day!!
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Awesome!!! Thank you all for caring and giving me advice!!! I have not been logging all my meals correctly #lazy so thank you all who noticed especially autumblade75 I am here for suggestions and motivation. Thank you guys ๐๐ I do need to tone it down a little. I am a all or nothing kind of guy. Thanks guys!
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I am taking things lightly when it comes to tracking devices. I am using my IPhone watch and phone. Usually I go out at 5:30am. and walk about 3 hours at a paved trail with 12% grades up and down throughout. Every mile that my watch goes off I stop and do 20 pushups, so if my watch ends my mile on a incline I do myโฆ
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Good luck ๐ to you as well my friend.
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I couldnโt agree more Lietchi. Have a blessed day!!
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Thank you Autumnblade75!! I appreciate your input. Have a great day.
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Great advice, I do disagree with you on some points. 1. Yes loosing to much is bad if done wrong ๐ 2. I just stated what Iโve been doing without specifics. 3. I do agree that there can be potential risks but done right is very beneficial. I am loosing weight but Iโm also on a high protein diet and I resistance weightโฆ
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I am eating my suggest calorie count for the day with having a caloric deficit. I am loosing my weight by walking 6-8 miles everyday. Good morning to you all and keep up the great work!!
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You guys all rock!!!
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Great job guys!!! I usually eat High Protein meals. Iโm about 1500 calories to start before my deficit. I have lost 22lbs in a lil over a month. I am maintaining 182lbs my goal is to be around 171lbs but with some good lean muscle. That is going to be a process. I am trying to walk to 10-13% body fat. I currently eatโฆ
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Itโs Time to be a little selfish about your health. If he notices your not participating in having bad habits he might learn to be adaptive. Nice quiet talk might solve things. I think ๐ค a conversation in the beginning might be what yโall need. No Yelling just calmness.
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You guys Rock!!!
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Thank you everyone for the recommendations!! I chose to go with the Brooks and let me say I definitely need some good shoes and after 6mile this morning I felt great ๐ I will suggest these to anyone. ๐๐
