trevnessittnatree Member

Just being healthy and aging with grace 😇🙏🏻

Sup buddy would love to link up. I just started back and am trying to loose weight and Bulk at the same time 😬 I for sure could use a accountability partner. I currently work ten hour days and around 3 pm I hit the gym hard for about 2 hours 5 days a week. I know sounds like a bit much but hitting 45 has made things harder…

Just started back up on this Journey to loose weight and then cut up. Here’s to starting October right. #oldman style

True ☝️

☝️👏

Nice choices!!!!

Do great things!!

Today was walking day. Walk at a brisk 3.5mph for 89 minutes for roughly 11,000 steps which is about 6miles. I will probably hit around 15,000 steps. Rest day tomorrow then Monday back at the grind with Leg day 🤦‍♂️ CW. 180 Goal wait 171 lean

You can do it buddy!!! We all have faith in the fitness family. We all are struggling and need support from time to time. Add me on as a friendly motivator. You got this!!!

Ambrose is my lil Frenchies name.

Trying to do the same thing 🤦‍♂️🤦‍♂️🤦‍♂️ Good luck 🍀

jjpptt2 that is great buddy.

Awesome guys!!! Thanks for sharing.

Welcome 🤗

Thanks for your opinion. Have a great day!!

Awesome!!! Thank you all for caring and giving me advice!!! I have not been logging all my meals correctly #lazy so thank you all who noticed especially autumblade75 I am here for suggestions and motivation. Thank you guys 👏🍀 I do need to tone it down a little. I am a all or nothing kind of guy. Thanks guys!

I am taking things lightly when it comes to tracking devices. I am using my IPhone watch and phone. Usually I go out at 5:30am. and walk about 3 hours at a paved trail with 12% grades up and down throughout. Every mile that my watch goes off I stop and do 20 pushups, so if my watch ends my mile on a incline I do my…

Good luck 🍀 to you as well my friend.

I couldn’t agree more Lietchi. Have a blessed day!!

Thank you Autumnblade75!! I appreciate your input. Have a great day.

Great advice, I do disagree with you on some points. 1. Yes loosing to much is bad if done wrong 😑 2. I just stated what I’ve been doing without specifics. 3. I do agree that there can be potential risks but done right is very beneficial. I am loosing weight but I’m also on a high protein diet and I resistance weight…

I am eating my suggest calorie count for the day with having a caloric deficit. I am loosing my weight by walking 6-8 miles everyday. Good morning to you all and keep up the great work!!

You guys all rock!!!