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What type of pre workout do you use?
Who else on here uses coffee as a pre workout? Show of hands 🙌🏻
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Looking for Friends
I have been on here for a couple months and I’m looking for some friends. Just want some workout buddies. Have a great day.
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What inner Animal is your Strength for Workouts?
I feel we all have a "Spirit Animal " that empowers us in a time of need. Post a picture of your inner animal strength.
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Calling all walkers!!!
Walking to 10% body fat. Is this possible?? I have been walking for two months 6-8 miles a day. I went from 215-182 here is my photo as of this morning. Any advice Is appreciated backed with facts. I just wanted to say if anyone is struggling they can reach out and I will be their hype man 🤓😇
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Men and women in their 40’s
What helps you stay on track with your weight journey. What foods do you eat when you have a packed full day? Stay blessed 😇 God Is Great!!!
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Walking Shoes
I am currently walking briskly 6-7 miles every morning Monday thru Thursday then rest day. My feet are so swollen with these shoes that I currently have. Does anyone know of a comfortable walking shoe for a man that is stylish with jeans and workout clothes?? Let me know your favorite shoes that you train in.
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Words of encouragement
What motivates you?? Music and encouragement gets me going. Great job to everyone on that grind!! 👊 Everyone needs a little encouragement in life, it’s free so let’s start handing it out. ✌🏼
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My Journey
Hello everyone my name is Trever I am a 42 year old male with bad weight problems, bad health, and bad eating habits. I began my journey a week ago. I was 205lbs a week and a half ago. I am in a calorie deficit and walking 7miles in the a.m. then doing an additional light workout at night. Hoping to continue this trend…
