Who else on here uses coffee as a pre workout? Show of hands ๐๐ป
I have been on here for a couple months and Iโm looking for some friends. Just want some workout buddies. Have a great day.
I feel we all have a "Spirit Animal " that empowers us in a time of need. Post a picture of your inner animal strength.
Walking to 10% body fat. Is this possible?? I have been walking for two months 6-8 miles a day. I went from 215-182 here is my photo as of this morning. Any advice Is appreciated backed with facts. I just wanted to say if anyone is struggling they can reach out and I will be their hype man ๐ค๐
What helps you stay on track with your weight journey. What foods do you eat when you have a packed full day? Stay blessed ๐ God Is Great!!!
I am currently walking briskly 6-7 miles every morning Monday thru Thursday then rest day. My feet are so swollen with these shoes that I currently have. Does anyone know of a comfortable walking shoe for a man that is stylish with jeans and workout clothes?? Let me know your favorite shoes that you train in.
What motivates you?? Music and encouragement gets me going. Great job to everyone on that grind!! ๐ Everyone needs a little encouragement in life, itโs free so letโs start handing it out. โ๐ผ
Hello everyone my name is Trever I am a 42 year old male with bad weight problems, bad health, and bad eating habits. I began my journey a week ago. I was 205lbs a week and a half ago. I am in a calorie deficit and walking 7miles in the a.m. then doing an additional light workout at night. Hoping to continue this trendโฆ