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@RochelleHowe - MFP is short for MyFitnessPal.
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@GrandmaNeedsALap - Thank you so much for the compliment. I do try to write as well as I can. I am an engineer, and it was always a struggle to get my cohorts to review what they wrote to ensure coherence _before_ they posted something. Engineers always try to hide behind the myth that "engineers can't write." Hogwash.…
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@The_Movie_Chair - I am sorry you are unhappy with me mentioning that I used pharma help to jump-start my successful journey, but it was integral to training my body to get used to the new normal. Once the body was trained, it was no longer needed, and I continued losing weight using MFP alone. I understand your concern…
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@urbanr1 - MFP was certainly the key for me. And my transition thus far has been smooth. In the 22 days since achieving my goal, I have maintained my goal weight +1.0/-1.6 pounds. And MFP has been the key to that mini-success as well.
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@Sand_TIger - I was reluctant to even mention phentermine as I hadn't seen anyone else comment about pharma help and wondered if it was a taboo subject. But it was so integral to my success, I had to include it.
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@cdcultice - I totally agree. While the phentermine was a big help in the beginning, it was really MFP that was driving the show (and still is). I am now on day 11 since achieving my weight loss goal and I am still entering everything into MFP and trying to get used to the transition. So far, so good as I have stayed in a…
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To get to normal weight for my height, which is losing 5 more pounds. Having lost 73 pounds since May 11, this little stretch will be a cakewalk. Then another 12 pounds to reach my goal weight of 165, a weight I have not been at for many decades, perhaps high school. I have to say, though, I have been pleasantly surprised…
