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Nova Scotia, as far East as Canada goes! #eastcoastlifestyle
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I think fasting can be a very personal thing. Some do it for religious/cultural reasons while others do it for health/weight loss. In reality, our bodies were built for physical activity (hunter/gatherer) and fasting (lean winter months/less food). It isn’t natural or good for our bodies to be sitting at a desk all day.…
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I am sooo looking forward to Spring/Summer. I am not very active in winter (I hate the cold yet still live in Canada!) Last week, I had enough. Made myself get off the couch and back onto the treadmill. I’m happy to say I’ve been active 8 days in a row! My first goal is to perform some type of physical activity every…
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Welcome! I decided to get off the couch last week and happy to say I’ve been active for 8 days! LOL With summer just around the corner, I’m determined to be able to run 5k without walking breaks by May. I’m soooo looking forward to the warmer weather and getting outside more often with my pups. Feel free to add me! R
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Just hopped back onto my treadmill last week and happy to say I’ve been active 8 days straight! Re-starting my learn to run program and getting back into strength training after battling thoracic outlet syndrome. Feel free to add me. R
