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Samsung Health is very good. They have a walking challange every month. Heartbeat moniter and calorie counter included as well. You can track other exercises besides walking and its compatible with my fitness pal
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My advice is stick to what you like with exercise and diet. I lost 85 lbs 5 years ago and kept it off by watching my calorie and macro intake. Include walking into your daily routine as it is a very underrated exercise. I do 3 days of strenghth training, 2 days of hard cardio ( mostly peleton bike). I walk after dinner 2-3…
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With the Peleton there is much more of a choice in music, instructors, intensity ect... to tailor to your personal fitness needs. Gym cardio seems to be more one dimensional. I personally love my Peleton and getting that kind of cardio workout in my own home at my convenience is awesome!!!
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Middle Eastern breakfast bowl was very good and the sheet pan shrimp and rice came out really good. Those are the only two i tried in the under 500 calorie section.
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Rocky (The Original from 1976)
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55 here.Do a two mile walk every evening after work to wind down. Relaxing and calming.
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Emotional basket cases and easily offended people.
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Welcome. You can achieve anything if you believe in yourself
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Anybody get motivated working out to death metal? Onslaught, legion of the damned, torture killer ect...?
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1)If you want blood- a/c-d/c 2)Legion of the damned- Legion of the damned 3)Nero Forte-Slipknot 4)Watch the Children Pray- Metal Church 5)Burn- Onslaught
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Cheerios with a banana. Works every time.
