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Quitting ice cream. I put off 10 pounds without changing anything in my exercise and diet except quitting ice cream.
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Because my meat consumption is on the low side lately I take B12 about 4-5 times a week along with niacin, these help with my diet and improving other health issues unrelated to my weight loss program. A pill a day isnt all that bad the worst part is remembering. B12 will help your digestions while the niacin will clean up…
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Today I decided that I will only register my lowest weight each day on myfitnesspal but of course my notebook will keep all the data saved. I noticed that the cycle of fluctuation isn't 24 hours and sometimes I retain waterweight over several days. On a day off while resting I will urinate excessively, nearly a whole…
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Yeah, I'm not gonna eat this. To the trash.
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FitnessPal says my sodium consumption is double the limit at an average 4000mg/day, should be about 2000 tops. I am also struggling to find a solution because almost everything that isnt produce has salt added. Suppose I should pick the salt off my crackers before eating them.
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Wasa hard tack and crackers / cookie wafers. I wonder how safe to eat they might be as they are much different from American crackers, being glazed in a almost gross looking white coating on one side I cant help but wonder do I really want to eat this? But the calories are low and they make a great bread substitute as…
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Part one of the list are the lowest calorie items that I could find with nutritional value. Part two are additional healthy items that arent necessarily low calorie and low sugar. There isn't anything definitive about this list, they are what I like since starting my diet. If you can make low calorie low sugar suggestions…
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Bakery Butter Bread Pound Cake 3500c. Topping of 4x Double Chocolate Pudding cups 360c. and 10oz. Strawberries 100c. Total 3960 calories I will eat the whole thing so delicious.
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I was naming my favorites and what I regularly eat since dieting. You can add suggestions on low calorie low sugar single ingredients or prepared foods if you would like.
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I see my weight swing up and down 5 pounds constantly and think most of that is water weight. Someone recently mentioned to me that they see a 3 pound swing in their own weight that could be contributed to water.
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Finding a high protein low sodium low fat food.
