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Did I exercise for at least 20 minutes? Yes, rowed for 20 minutes and walked to and cr train station (25 min) Did I stay within my calorie budget for the day? Yes, although I went over my budget on Friday and Saturday when I was out of town for a friends wedding. Getting back on track now and trying to give myself credit…
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Did I exercise for at least 20 minutes? Yes-I walked for probably a total of 1.5 hours throughout the day, in starts and stops Did I stay within my calorie budget for the day? Yessiree 😅 Did I keep track of everything I ate and drank? Sure did! Hope you all are hanging in there, we’ve got this!!
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Hi I’m Orli, have been using MFP on and off since 2017, using it daily over the last month. Over the last decade, I have lost and gained the same 15 lbs, which might not sound like a lot for most folks, but it adds up when you are only 5 ft tall! Since May 2021, I am down 6.4 lbs, so I am halfway to my goal! Here for…