Replies
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4-7 Rest
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4-6 Rest
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4-5 Exercise Bike 36:06 13.1 miles
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4-4 Ab Work 30 Minutes Exercise Bike 36:37 13.1 Miles
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4-3 Exercise Bike 36:13 13.1 Miles
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4-2 Ab Work 30 Minutes Exercise Bike 33:55 12.2 Miles.
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4-1 Rest
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3-31 Ab work 30 Minutes Exercise Bike 36:38 13 Miles
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3-30 Exercise Bike 59:42 20.1 Miles 115.6 Miles Exercise Bike for the Week
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3-29 Exercise Bike 43:52 15.1 Miles Weights 35 Minutes Push Up Work Out 30 Minutes
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3-28 Ab Work 30 Minutes Exercise Bike 42:01 15.1 Miles
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3-27 Exercise Bike 45:40 15.1 above change 2 to 3s correction
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2-26 Ab Work 30 Minutes, Weights 25 Minutes Exercise Bike 56:05 20.1 Miles Push Up Work Out 25 Minutes
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2-25 Exercise Bike 47:45 17.1 Miles Weights 30 Minutes
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2-24 Ab Work 30 Minutes Exercise Bike 38:17 13 Miles.
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2-23 Exercise Bike 46:36 16.1 Miles
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3-22 Corrected3-22 Exercise Bike 44:21 15 Miles Weights 20 Minutes Push Up Work Out 30 Minutes Total for 6 days 112.4 Miles
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3-22 Exercise Bike 44:21 Weights 20 Minutes Push Up Work Out 30 Minutes
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3-21 Ab Work 30 Minutes Exercise Bike 41:08 15.1 Weights 20 Minutes
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3-20 Exercise Bike 43:24 15.1 Push Up Work Out 30 Minutes
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3-19 Ab Work 30 Minutes Exercise Bike 57:43 20 Miles Weights 25 Minutes
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3-18 Correction No ab work Exercise Bike 48:30 17.1 Miles Weights 30 Minutes Push Up Work Out 20 Minutes.
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3-18 Ab Work 30 Minutes Exercise Bike 48:30 17.1 Miles WEights 30 Minutes Push Up Work Out 20 Minutes
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3-17 Ab Work 30 Minutes Exercise Bike 35:55 13 Miles
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3-16 Exercise Bike 34:24 12 Miles
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3-15 Ab Work 30 Minutes Exercise Bike 42:24 15.1 Miles
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3-14 Exercise Bike 43:20 15 Miles Push Up Work Out 30 Minutes.
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3-13 Ab Work 30 Minutes Ecercise Bike 36:01 13 Miles
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3-12 Exercise Bike 50:42 17 Miles Push Up Work Out 30 Minutes
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3-11 Ab Work 30 Minutes Exercise Bike 32:48 12 Miles
