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1-4 Exercise Bike 18:01 6.01 Miles
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1-3 Rest
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1-2 Ab Work 30 Minutes Exercise Bike 24:24 8.05 Miles Knee Exercises 20 Minutes
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1-1 Rest
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12-31 Correction Ab Work 30 Minutes, Exercise Bike 24:40 8.05 Miles Knee Exercises 20 Minutes
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12-31 Ab Work 30 Minutes, Exercise Bike 24:40 8.05 Miles Knee Exercises 20 Minutes Push Up Work Out 20 Minutes
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12-30 Exercise Bike 18:30 6.02 Miles
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12-29 Ab Work 30 Minutes ,Exercise Bike 15:12 5 Miles , Knee Exercises 20 Minutes
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12-28 Exercise Bike 25:36 8.10 Miles
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12-27 Rest
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12-26 Exercise Bike 25:26 8.3 Miles
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12-25 Rest
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12-24 Rest
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12-23 Ab Work 30 Minutes ,Exercise Bike 18:33 6 Miles ,Knee Exercises 20 Minutes
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12-22 Rest
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12-21 Rest
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12-20 Rest
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12-19 Rest
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12-18 Rest
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12-17 Rest
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12-16 Ab Work 30 Minutes,Exercise Bike 15:33 5 Miles, Knee Exercises 20 Minutes.
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12-15 Ab Work 30 Minutes.Exercise Bike 22:31 7 Miles ,Knee Exercises 20 Minutes
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12-14 Rest
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12-13 Ab Work 30 Minutes ,Exercise Bike 16:23 5 Miles, Knee exercises 20 minutes
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12-12 Rest
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12-11 Knee Exercises 20 Minutes
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12-10 Ab Work 30 Minutes Exercise Bike 23:02 7.12 Miles ,Knee Exercises 20 Minutes
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12-9 Exercise Bike 18:48 8.1 Miles
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12-8 Rest
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12-7 Exercise Bike 22:39 7 Miles Knee Exercises 20 Minutes
