Replies
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58 years, HWE: 203 SW:183.6 on 6/15 (Lost 1.2 in challenge 189) Day/Weight/Comment 6/16 184.2 (+.6) 6/17 183.4 (-.8) 6/18 183.2 (-.2) Got busy at work and didn't log my numbers, but I am tracking and wrote them in my journal. I have to keep telling myself if I lose 1 lb per week for 50 weeks, I'll be down 50 pounds and at…
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58 years, HWE: 203 SW:183.6 on 6/15 (Lost 1.2 in challenge 189) Day/Weight/Comment 6/16 184.2 (+.6) 6/17 183.4 (-.8) 6/18 183.2 (-.2) Got busy at work and didn't log my numbers, but I am tracking and wrote them in my journal. I have to keep telling myself if I lose 1 lb per week for 50 weeks, I'll be down 50 pounds and at…
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Hi Everyone, This is my second challenge--checking in everyday really does help with accountability so I'm looking forward to this one! SW:183.6 on 6/15 (Lost 1.2 in challenge 189) Day/Weight/Comment 6/16 Recording this a day late: 182.4 6/17 183.2 (+.8) This gain was expected as yesterday wasn't a good food day for me. I…
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Hi Everyone, This is my second challenge--checking in everyday really does help with accountability so I'm looking forward to this one! SW:183.6 on 6/15 (Lost 1.2 in challenge 189) Day/Weight/Comment 6/16 6/17 6/18 ' 6/19 6/20 6/21 6/22 6/23 6/24 6/25
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Female 5’3” Age 58 years CGW: 170 UGW: 140 CW: 184.8 Day/Weight/Comment 6/6 184.8 SW. I'm feeling better after a week back on MFP, eating well and exercising. Just adjusted my macros for higher protein and continuing with exercise routine. Walking, cycling and strength training are my go to's. Love reading everyone's…
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Female 5’3” Age 58 years CGW: 170 UGW: 140 CW: 184.8 Day/Weight/Comment 6/6 184.8 SW. I'm feeling better after a week back on MFP, eating well and exercising. Just adjusted my macros for higher protein and continuing with exercise routine. Walking, cycling and strength training are my go to's. Love reading everyone's…
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Female 5’3” Age 58 years CGW: 170 UGW: 140 CW: 184.8 Day/Weight/Comment 6/6 184.8 SW. I'm feeling better after a week back on MFP, eating well and exercising. Just adjusted my macros for higher protein and continuing with exercise routine. Walking, cycling and strength training are my go to's. Love reading everyone's…
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JbeanR0212 JbeanR0212 Posts: 65 Member June 11 @goodhealthbestlife hang in there my friend. You are doing great & you‘ve got the right mindset, consistency. I think we all feel that discouragement from time to time. Remember it‘s going to Yo-Yo some, this is part of why I‘m not excited about the daily weigh in. It is…
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@quiltingjane I couldn't find the post, but I think you recommended KT tape for foot pain? I got some and hope it will help. My foot feels a bit better and its raining here today which cancelled our pickleball game. Probably a good thing to give my foot a rest.
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Female 5’3” Age 58 years CGW: 170 UGW: 140 CW: 184.8 Day/Weight/Comment 6/6 184.8 SW. I'm feeling better after a week back on MFP, eating well and exercising. Just adjusted my macros for higher protein and continuing with exercise routine. Walking, cycling and strength training are my go to's. Love reading everyone's…
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@musicsax Yes--increasing slowly is key--and I think what I did this week was a HIIT routine that involved some jumping. At this weight, probably not wise to jump even with good shoes and arch inserts...now I have to nurse my foot until the soreness goes away! I like the feeling of getting stronger and sometimes this makes…
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Female 5’3” Age 58 years CGW: 170 UGW: 140 CW: 184.8 Day/Weight/Comment 6/6 184.8 SW. I'm feeling better after a week back on MFP, eating well and exercising. Just adjusted my macros for higher protein and continuing with exercise routine. Walking, cycling and strength training are my go to's. Love reading everyone's…
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@musicsax WOW 11 miles in one day--you are a walking machine! Do you ever have trouble with foot pain? I have ball of foot pain at the moment--icing it and slowing things down a bit, until it goes away.
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The week is flying by! Female 5’3” Age 58 years HWE: 203 Sometime in 2020 SW: 189 CGW: 170 UGW: 140 CW: 184.8 Day/Weight/Comment 6/6 184.8 SW. I'm feeling better after a week back on MFP, eating well and exercising. Just adjusted my macros for higher protein and continuing with exercise routine. Walking, cycling and…
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Good Morning Everyone, It's looking like a good day in central MD where I live. The humidity is down which makes outdoor exercise more enjoyable. I am always amazed at how much better I feel when my nutrition is on target--energy is better, mood is better. I'm sure life will send me something to rock my boat--as it often…
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@coblujay Thanks for the tip--I would like to keep the info in one place. I'm very impressed by so many people here who've done so many rounds of Give me 10 days--I hope it helps me too! @JbeanR0212 I agree, shame is a tough emotion to deal with and it can be hard talking about mental health. Funny though, when I do talk…
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Good morning and help! I copied the 10 dates for this round but I don't know how to add today's weight to the same post--yesterday's post. Is that possible? Meantime, here's my info for today. Have a great one everyone. Female 5’3” Age 58 years HWE: 203 Sometime in 2020 SW: 189 CGW: 170 UGW: 140 CW: 184.8…
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Hi--I'm KC, new to this post and looking for ways to up my accountability while I surf the waves of life. I lost 20 lbs on MFP last year, re-gained and now recommitted to a healthy lifestyle. There is no perfection but if I persist, I'll make progress! Female 5’3” Age 58 years HWE: 203 Sometime in 2020 SW: 189 CGW: 170…
