Just Give Me 10 Days - Round 189
Replies
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Mental health is becoming a lot more talked about and open nowadays, certainly within the UK, I don't know where you live, but you may want to try again to get some support? You will certainly get empathy from this group if getting things off your chest helps; never be afraid to bring it to the fore with us x.
Awe thanks @musicsax. I live in the US and while our society becomes more accepting and open to mental health I have to say we still have a long ways to go. I am part of a support group but at times I feel it does more to trigger me than help. I appreciate the understanding, just needed to vent a little.
5 -
CamandJarvis wrote: »
I hope you are able to find some help soon! It's not easy, I imagine. We are here for you, though! Sending lots of love your way
Thanks @CamandJarvis! Sometimes you just gotta vent. You are a sweetheart & I value your words of encouragement. Congratulations on knocking all of the job stuff off your list before vacay.
2 -
@goodhealthbestlife Thank you so much. It’s nice to know that others in this group can relate.
@Lisamurfin welcome. And can I just say way to go!!!! Look at you knocking it out of the park already. You are already serving up inspiration. Happy Birthday.3 -
64 yr young F, 5ft 4
Round 189 ( my 121th). Thanks @QuiltingJaine.
I've enjoyed the Queen's platinum jubilee weekend, but that is now over, many of my clothes are beginning to feel a little uncomfortable, no way do I want to get into the sprial of buying the next size bigger clothes, I'd like to lose a couple of pounds this round, but any is a loss!!!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.6/5 DNW – 7.86 miles walked yesterday dodging rain showers!! Jubilee party this afternoon. Congrats to Her Majesty.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
SW:
Day/Weight/Comment
6/6 141.6 – oh dear !! That is my highest weight since I started these rounds (round 69) ! As you can see I did celebrate Her Majesty's platinum jubilee and I did enjoy it. But now is the time to move on. Not only that I am starting to drop behind with my walking daily average goal; one of the reasons is my temp. seasonal part time job, but enough of the excuses, lets move on and make this round count!
6/7 140.4 - 9.2 miles walked, good food choices, a third of exercise calories eaten back.
6/8 139.6 – good to see the 130's again! 7 miles walked, no exercise calories eaten back, 11g carbs over.
6/9
6/10
6/11
6/12
6/13
6/14
6/15
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ7 -
Hey, I’m new here😊
Thanks for having me
HWE 214
RGW 198
GW 175
UGW 155
06/06 -
06/07 -203.5
06/08 -
06/09 -
06/10 -
06/11 -
06/12 -
06/13 -
06/14 -
06/159 -
Good Morning Everyone, It's looking like a good day in central MD where I live. The humidity is down which makes outdoor exercise more enjoyable. I am always amazed at how much better I feel when my nutrition is on target--energy is better, mood is better.
I'm sure life will send me something to rock my boat--as it often does--yet I'm learning to use my tools and stay in touch with my goals. Progress, not perfection.
Female 5’3” Age 58 years
HWE: 203 Sometime in 2020
SW: 189
CGW: 170
UGW: 140
CW: 184.8
Day/Weight/Comment
6/6 184.8 SW. I'm feeling better after a week back on MFP, eating well and exercising. Just adjusted my macros for higher protein and continuing with exercise routine. Walking, cycling and strength training are my go to's. Love reading everyone's comments and encouragements.
6/7 183.6 Always nice to see the scale go down, but remembering that there will be little ups and downs all week.....Busy day at work, and have a bike ride with dear husband after work to look forward to.
6/8- 183.6 It rained yesterday so the bike ride didn't happen, but I did 45 minutes of Jessica Smith workouts instead. Tried kickboxing--which was fun and harder than I expected. Does anyone else know Jessica Smith? If you are getting back into exercise, she has tons of free workouts on YouTube. The variety is great and it's easy to do in your own house.
6/9
6/10
6/11
6/12
6/13
6/14
6/159 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 150th Round!
I need to get back on track and back down to 145.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
SW: 149.5
Day/Weight/Comment
6/05 - 149.5
6/06 - DNW
6/07 - DNW
6/08 - 149
6/09
6/10
6/11
6/12
6/13
6/14
6/159 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9
Last weight
6/04 - 150.9
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/06 - 152.1
6/07 - 151.8
6/08 - 152.0 - Salty dinner of nachos (dang you delicious salty tortilla chips!!!). All good, it fit in my plan and I was anticipating it. Lunch leftover is a burrito and left the chips behind. I was feeling extremely bloated last night when I went to bed which seemed to be way too soon for the salt (an hour after eating?) so not sure what else is going on in the body. I'm focusing on my water, though. Hopefully the bloat goes away soon, though, as we leave for the beach getaway a week from today and I'm feeling uncomfortable and not confident at all.
6/09
6/10
6/11
6/12
6/13
6/14
6/15
Previous Day's Comments6/06 - Water weight, I'm guessing. Also lack of sleep. Triple digit temperatures and working outside. Simply couldn't keep up no matter how hard I tried. I did accept the remote job on Friday. Waiting to hear from my current job HR and then from new job about all the information needed for onboarding. Anxiety through the roof with this transition right now, but I'm coping best I can. Busy week for work even before the added stress of handoff so hopefully days will go fast.
6/07 - Insight (hindsight?) from yesterday is TOM decided to make an appearance which, on top of the weekend water debacle (which I rectified to the best of my ability yesterday and will continue today) and sleep, accounts perfectly for the increase. Still dealing with TOM bloat today, plus some salt from dinner last night. Back on track, though. Steak and green beans for dinner last night as well as lunch today. Breakfast is the usual overnight oats. Dinner will be some form of "Taco Tuesday" fare, whether that be burritos, tacos (street or regular), enchiladas, nachos or something else. Hoping an email today so I can begin process for background check and hopefully schedule my drug test for this Friday as I'm going on vacation Wednesday next week until Sunday plus my last 2 days of work filled with out-processing Monday-Tuesday. Start date is Monday after we get back from vacation. Luckily ma helped me gather all my addresses for the last 7 years (required) and that's the hardest part of it all. Just takes the longest once submitted so best to get it done as soon as possible after I get the information packet to submit. Whew. Lots and lots of busy work finishing my assignments at this job as much as possible and getting all the on-boarding for new one with such a tight deadline.
6/08
6/09
6/10
6/11
6/12
6/13
6/14
7 -
JbeanR0212 wrote: »CamandJarvis wrote: »
I hope you are able to find some help soon! It's not easy, I imagine. We are here for you, though! Sending lots of love your way
Thanks @CamandJarvis! Sometimes you just gotta vent. You are a sweetheart & I value your words of encouragement. Congratulations on knocking all of the job stuff off your list before vacay.
I do my best! I've been diagnosed with general anxiety, mild depressive disorder, and was being evaluated for PTSD when my therapist took a new position and it all ended. I completely understand. Luckily, before we even got to diagnosis, my therapist focused on teaching me some things I can do to help myself when I have an "episode" as I call them. I wish getting help was easier, both in time commitment as well as in price! Hopefully this new job will free up some time and it looks like the health benefits will cover at least some of it. At least I know some coping mechanisms to get through the worst of it. I'm one of the fortunate ones.
However, a good vent is sometimes all you need. And I will 100% be okay with any and all vents so long as it helps, even just a little teeny tiny bit.5 -
@SheilaBoneham what a beautiful rose!4
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63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)
Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4
Round 188—EW: 172.6; +.4
Day/Weight/Comment
6/6 172.8 Had ice cream at Splash Country yesterday and a ribeye steak last night. They theoretically worked into my calories, but hubby put salty seasoning on the steak and I think that is probably responsible for this little tick up. I was worried about it at the time, but it was too late. He doesn't usually do that.
6/7 171.6 Excellent day on food yesterday and even though I didn’t do specific exercise, I was busy all day and closed all my rings at least once.
6/8 171.4 Beginning of two-week vacation in Florida; tomorrow’s numbers will be from a different scale. Looking to make good food choices and get in lots of exercise.
6/9
6/10
6/11
6/12
6/13
6/14
6/158 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
Round 189 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
6/5: 216 - Previous Day Starting Weight. Déjà vu
6/6: 217
/ Pretty sedentary all day / But it was a good day.
6/7: 217
/ walked around the neighborhood / salty food yesterday.
6/8: 215
/ Spinning class. I do enjoy pedaling because I can get a good workout without pounding my joints. / I am asking myself, “when are you going to get serious about this again?” I was out on an errand from work and actually considered pulling through a fast-food joint for an ice cream. I avoided it, but why does it even enter my mind to do something so careless?
6/9
6/10
6/11
6/12
6/13
6/14
6/15
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.10 -
Lisamurfin wrote: »First timer here, have a long journey but trying hard. Hope I have this right
SW: 417.8
Day/Weight/Comment
6/6 403 my 50th B.day
6/7 400.7 back to it !
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
@Lisamurfin6 -
Round 189
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 147 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R188 EW= 204.6
R189 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)
R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)
R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)
R189 (06/06/22 thru 06/15/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/05 …..204.6….. ENDING WEIGHT LAST ROUND
06/06 …..205.2 ….. (Trend weight 204.0) Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.
06/07 …..205.0 ….. (Trend weight 204.1) I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
06/08 …..204.4 ….. (Trend weight 204.1) Traveling shortly for a root canal. Oh Joy!
06/09 …..xxxxx ….. (Trend weight xxxxx)
06/10 …..xxxxx ….. (Trend weight xxxxx)
06/11 ……xxxxx ….. (Trend weight xxxxx)
06/12 ……xxxxx ….. (Trend weight xxxxx)
06/13 ……xxxxx ….. (Trend weight xxxxx)
06/14 ……xxxxx ….. (Trend weight xxxxx)
06/15 ……xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
R164 SW 208.4 EW 204.8 (-3.6)R189 SW: 162.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 GW: 161.4
Day/Weight/Comment
6/6 / 160.4 / Worked from home with a Peloton ride at lunch. The rainy weather stopped me from taking my dog for her walk as she hates getting her paws wet, and rather than go out on my own I did a 10 minute strength workout instead.
6/7 / 162.2 / Last day in office before I start a string of corporate events including golf and field tours. I will get some form of exercise in tonight but I have lots to get organized.
6/8 / 162.2 / Round of golf today for work. Should get plenty of steps!
6/9
6/10
6/11
6/12
6/13
6/14
6/1510 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 195.0 (6/5/22)
UGW: 160
End of 10 day challenge goal: 192.0
Drink 64+ oz water a day
Swim, Circuit, Hike (4x week)
Log Daily
Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
Challenges 166-170: SW 218.6 EW 206.4 (-12.2)
Challenges 171-175: SW 206.4 EW 196.0 (-10.4)
Challenges 176-180: SW 196.0 EW 191.4 (-4.6)
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
Challenge 186- On a fabulous vacation
Challenge 187- Partial vacation 193.4 (+4.2)
Challenge 188- 195 (+1.6)
6/6 196 (+1.0) Enough. I’ve enjoyed my time on vacation and have been really busy and off plan. I’m thankful for this community that inspires me to stay committed and moving forward and downward on this journey. Essentially, I’ve slid and as of today, am 8 pounds over my low weight. Vacation was great and I wouldn’t change anything, but today it’s time to refocus. I’ve thrown out all the food that isn’t on my eating plan and hiked yesterday with my sister to set our benchmark for the year. Last year, the first time I hiked this trail, I had to stop multiple times to catch my breath. Yesterday, we completed the 2.8 mile hike in 1:20. Last year it took almost 2 hours. I never felt the need to stop. It felt great and it was a beautiful day. We took progress photos and I can see it!! I don’t even want to be over 200 pounds again! Today, I honestly thought about not accurately recording my weight because I’m embarrassed, but who am I hurting and fooling?
6/7 194.4 (-.6) Not 100% on track but a much better day. Walked with the dogs, drank all my water and logged all my food. Just a little over on calories. Today, I’m scheduled for a mammogram and bone density test. Next? I really need to schedule my colonoscopy. Checking off the preventative care. Planning to swim today.
6/8 193.0 (-2.0) Swimming was great, although I did end up with a sunburn. They’ve closed the indoor pool by my house because of a lack of lifeguards. I need to do more research and figure out an indoor solution. Today, I’m back out at the large off-leash park with my dogs. Exercise four days in a row. My walk with the dogs is a leisure 2 and a half mile walk. It gets us out and moving, which is a really good thing. Still hungry and eating a few more calories than I should, but eating the right things and it’s showing.9 -
Hi, I’m Kathy.
57, F, 5’8”
15th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 230.8
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
6/6 230.0 New low thanks to a lovely bout with a stomach bug Sunday and Monday. Not the way to get there.
6/7 230.4 As expected, back up due to rehydration, etc.
6/8 230.2 I’m coming for you, 220s!! Headed to the gym this afternoon, meals for today are planned and logged. Welcome to all the new folks! I hope this group helps you as much as it has helped me.
6/9
6/10
6/11
6/12
6/13
6/14
6/15
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.610 -
@JbeanR0212
Mental health is a topic that we should speak about. I like what you've said there. " I don’t want or need pity, a little bit of compassion or empathy goes a long way" Such strong powerful words to me. I am here if you want to talk. For me stress, has been a major factor for weight gain. This group has been very supportive of me for the last year as I went through some very serious personal issues. I still have sleepless nights too...but I am trying.7 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0Round 115 SW: 223.1 EW: 218.1 -4.3Round 187 SW: 217.7 EW: 215.3 -2.4
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW 212.7 +0.3
Round 176 SW: 212.7
Round 177 to Round 186 Skipped
Round 188 SW: 215.3 EW: 215.7 +0.4
Round 189 SW: 215.7
6/6 213.8 A day of smoothies with a sensible lunch.
6/7 213.8 A little heavier on the snack but planning another smoothie
6/8 212.7 Really happy to see this number.
6/9
6/10
6/11
6/12
6/13
6/14
6/15
10 -
AR10at50
AR10at50 Posts: 1,097 Member
June 6
OSW-187 Sept. 2018.
GW-149
SW-168
6/6-168-Finally finished my friends quilt her grandmother made years ago. They gave me the quilt top and I quilted it and put the binding on it. It was little diamonds hand pieced in the shape of a big Star. It took me a while to get the guts to quilt it, and there was negative space in all four corners and on the sides. Any way, it’s finally done and all I have to do is trim the loose threads and give it back. At least it’s not just a quilt top sitting in their closet anymore.
Lots of errands and laundry today. Dinner at event tonight; hopefully I will avoid the bread.
6/7-DNW
6/8-170
10 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 189 SW 210 RGW 208 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
SW 210 on 6/5/22
6/6 209.2 I think this is water loss from salty food I ate while traveling but I’m happy with it.😊
6/7 209.8
6/8 209.4
6/9
6/10
6/11
6/12
6/13
6/14
6/1511 -
6/06 - 171.5 (+.1), Sore but motivated. Kicking off challenge celebrating yesterday’s success - actively worked out for 23 min. & happy to report I FINALLY reached my H2O daily goal (128oz.)!
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
6/07 - 171.9 (+.4 - too much sodium), Had a terrible nights rest thanks to my PTSD (13 min. Deep/ 1 hr. 28 REM, 3.10 light, the rest of my 8.5hrs in bed registered as awake). My sleeping BPM shot up & down like a roller coaster all night from 43 to 126! It’s been almost 20 years & remains a difficult topic. I wish mental health wasn’t taboo. Nobodies pain should be wrapped in shame but it frequently gets dressed that way. I don’t want or need pity, a little bit of compassion or empathy goes a long way. Still sore on top of exhausted but I exceeded my H2O goal. Took a much needed rest & recovery day which included Hatha Yoga, light rowing, light strength training (gotta keep moving 1.5hrs. total), meditation & a nap.
“To live in the body of a survivor is to never be able to leave the scene of the crime. I cannot ignore the fact that I live here.” - Blythe Baird
6/08 - 172.2 (+.3 - Sodium again + TOTM), Another rough nights sleep but I will persevere! Not sure I like this daily weight in thing but sticking to the plan & seeing how it goes. Spent part of the afternoon hiking with the kids and had hoped to call my exercise. Then I met up with an old friend……all I needed was 1 delicious margarita to put me over and then there was dessert! I won’t even dig into the sodium. Tried to work it off in the evening with the rower (put in 50 min. of light effort) but was just too exhausted after all of the sunshine and poor sleep to put in more effort. Exceeded water & exercise goals even though my net calories were a disaster so I‘ll take those wins.
“Success is not final; failure is not fatal: it is the courage to continue that counts.” - Winston S. Churchill
6/09
6/10
6/11
6/12
6/13
6/14
6/15
——————————————————
Previous Day's Comments
6/5 - *Former Username: Jenniferbraun0123
All of these comments have me eager.
“The purpose of life, after all, is to live it, to taste experience to the upmost, to reach out eagerly and without fear for newer and richer experience.” - Eleanor Roosevelt - current weight: 171.4 (lost 1.6 last 7 days) - current water intake: 112oz. - Workout - 15 min. Moderate rowing, 16 min low impact aerobics, 2.5 mile hike - sore but had quality rest and feeling optimistic.
6/3 “All progress takes place outside of your comfort zone.” - Newbie Here - 40, 5'2"- Current Weight: 171.4 - Goal Weight: 120 - Current Water Intake: ~96oz. - Water Intake Goal: ~128oz. - Fitness Goal: 20 min. active 5x weekly (improvement)8 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point
06/5 - 170.8
Day/Weight/Steps/Active Minutes/Comment
6/06 - 173.8 - 13,900 / 75. SO is home!! Ate at maintenance, lots of trail mix. Spent some time with the granddaughters is GD#2's 2nd birthday. She is Type 1D and we don't get to see her too much always outside and it was forecasted for lots of rain BUT the sun showed up and we had a wonderful day!! She wanted to catch me on the slide and held her hands out for me, so so sweet! Ate more, moved at my minimum goals, not worried at all.
6/07 - 173.7* - 16,900 / 116. SO invited the kids out for sushi, had a little more than usual as he went wild ordering everything. Was hard to log but most likely put me into another day of maintenance, again not worried. Did manage a second walk went a little slower then usual as my tummy was full.
6/08 -172.2* - 20,400 / 149. Went for an after dinner walk with SO, I can totally out walk him especially up hills. Feels great to breeze up the hill. Maybe he will work on his cardio more. I feel like its a hard subject to talk about, but maybe in time.
6/09
6/10
6/11
6/12
6/13
6/14
6/1510 -
@Lisamurfin ... Happy Birthday!! Hope you had a great day!!4
-
CamandJarvis wrote: »JbeanR0212 wrote: »CamandJarvis wrote: »
I hope you are able to find some help soon! It's not easy, I imagine. We are here for you, though! Sending lots of love your way
Thanks @CamandJarvis! Sometimes you just gotta vent. You are a sweetheart & I value your words of encouragement. Congratulations on knocking all of the job stuff off your list before vacay.
I do my best! I've been diagnosed with general anxiety, mild depressive disorder, and was being evaluated for PTSD when my therapist took a new position and it all ended. I completely understand. Luckily, before we even got to diagnosis, my therapist focused on teaching me some things I can do to help myself when I have an "episode" as I call them. I wish getting help was easier, both in time commitment as well as in price! Hopefully this new job will free up some time and it looks like the health benefits will cover at least some of it. At least I know some coping mechanisms to get through the worst of it. I'm one of the fortunate ones.
However, a good vent is sometimes all you need. And I will 100% be okay with any and all vents so long as it helps, even just a little teeny tiny bit.
I’m happy to hear the new job will have great health coverage. Hopefully your schedule frees up some too. Every little bit helps.
I recently had to change therapists too so I get how that goes but I’m starting to dig the new one. CBT was a big help for me & I’ve gotten pretty good at managing my episodes/flashbacks during the day. If I can recognize the onset early I can usually nip the stress pretty fast & recover my mood. It’s the nightmares & sleep interruptions that zap me the most. Even though I wake up my brain doesn’t quite register it, like a dream I can’t wake up from - and the cycle repeats.
Mindfulness helps but hasn’t been the cure all. I was actually doing well the last few years; my partner and I split recently and maybe it’s my subconscious not liking the idea of being alone that’s ticking things back up. I’m so glad you are here & am happy to return the favor.
P.S. You aren’t the only one who is battling the bloat or caved into tortilla chips.5 -
Round 189 (my 25th)
June 6, 2022 - June 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.2 pounds (06/05/22, EO Round 188)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/6: - DNW - backpacking
6/7: 133.2 - I was super hungry yesterday after a very long hike with a 20 pound pack on. Even with the pack on, I was carrying 20 pounds less than when I started this journey 9 months ago. Imagine hauling around almost 40 pounds more day in, day out. I stayed within my calories, but once again did go high on sugar, carbs and fat.
6/8: 133.2 - Although I’m holding steady weight wise, I don’t feel like I am. Haven’t taken any waist or hip measurements, but my clothes feel just a *tad* snugger. Ate past my limit yesterday and I’m not sure I was actually hungry in the end.
6/9: -
6/10: -
6/11: -
6/12: -
6/13: -
6/14: -
6/15: -
Total round weight loss/gain to date from EO last round: +/- 0 pounds10 -
starrjulia8 wrote: »@JbeanR0212
Mental health is a topic that we should speak about. I like what you've said there. " I don’t want or need pity, a little bit of compassion or empathy goes a long way" Such strong powerful words to me. I am here if you want to talk. For me stress, has been a major factor for weight gain. This group has been very supportive of me for the last year as I went through some very serious personal issues. I still have sleepless nights too...but I am trying.
Awe thanks @starrjulia8. I totally hear ya’ that dang cortisol! I’m hear to listen if you ever need to unpack. Congrats on that +1 drop! Go you!
5 -
_JeffreyD_ wrote: »Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
Round 189 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
6/5: 216 - Previous Day Starting Weight. Déjà vu
6/6: 217
/ Pretty sedentary all day / But it was a good day.
6/7: 217
/ walked around the neighborhood / salty food yesterday.
6/8: 215
/ Spinning class. I do enjoy pedaling because I can get a good workout without pounding my joints. / I am asking myself, “when are you going to get serious about this again?” I was out on an errand from work and actually considered pulling through a fast-food joint for an ice cream. I avoided it, but why does it even enter my mind to do something so careless?
6/9
6/10
6/11
6/12
6/13
6/14
6/15
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
@_JeffreyD_ Hang in there. The temptation is hard at times. You deserve to treat yourself at times, it’s letting it become a regular habit where that turns into punishment. Consistency is key & your history shows that you can do this. Keep on keeping on.
4 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: goals—calories <1600, weight <180. Get out of the 80’s rut!
Day/Weight/Calories/Comment
6/06 - 182.6
We went to see friends last night and I over indulged in salty snacks and such. I feel puffy, but it won’t last.
6/07 - 181
That’s a little better. Here’s another rose for you all—first blossom on my new Joseph’s Coat!
6/08 - 181
Busy day yesterday with my pup, Rory. In the morning I taught an obedience class, then took Rory through his Urban Canine Good Citizen test, which he passed with flying colors. We went to various places—fire station, construction site, ice skating center—to test the dogs around urban sites and sounds, including strange (!) people, stairs, different flooring surfaces, elevator…. So at 11 months, Rory is now officially Stormridge Celtic Thunder TKN CGC CGCU (TKC = Novice Trick Dog). Then in the evening we trained for his tracking test, hoping to be ready in the fall. He loves tracking and is very good at it. How does this relate to weight loss? I got a LOT of exercise yesterday! Here’s Rory yesterday after passing his test.
6/09 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
6/15 -Goal for 2022-2023 Progress
11 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point
06/5 - 170.8
Day/Weight/Steps/Active Minutes/Comment
6/06 - 173.8 - 13,900 / 75. SO is home!! Ate at maintenance, lots of trail mix. Spent some time with the granddaughters is GD#2's 2nd birthday. She is Type 1D and we don't get to see her too much always outside and it was forecasted for lots of rain BUT the sun showed up and we had a wonderful day!! She wanted to catch me on the slide and held her hands out for me, so so sweet! Ate more, moved at my minimum goals, not worried at all.
6/07 - 173.7* - 16,900 / 116. SO invited the kids out for sushi, had a little more than usual as he went wild ordering everything. Was hard to log but most likely put me into another day of maintenance, again not worried. Did manage a second walk went a little slower then usual as my tummy was full.
6/08 -172.2* - 20,400 / 149. Went for an after dinner walk with SO, I can totally out walk him especially up hills. Feels great to breeze up the hill. Maybe he will work on his cardio more. I feel like its a hard subject to talk about, but maybe in time.
6/09
6/10
6/11
6/12
6/13
6/14
6/15
@KayHBE My heart is so happy to see you & your SO are taking this journey TOGETHER. Totally a difficult topic maybe the right amount of patience, empathy & encouragement. Perhaps you won’t even need to discuss, maybe he made the same observation and has already decided 🤷♀️3
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