Just Give Me 10 Days - Round 189

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,977 Member
    @musicsax
    You amaze me that you can always maintain below 140! Congratulations, I endeavour to permanently maintain below my goal weight, but find it so difficult to. You are an inspiration xx
    It amazes me, too. 😂 They say that you can’t teach an old dog new tricks, but it’s not true. It’s taken 7 long, difficult years to change my habits for the better. I just wish I had done it when I was younger. The Building Healthy Habits Group has been a great help in sticking to them.
  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    @TerriRichardson112 It really would have been easier if we had discovered and maintained it 20, 30 or more years ago! I hope some of the “kids” who are following this thread benefit from what we have learned!
  • wakegrrl
    wakegrrl Posts: 215 Member
    musicsax wrote: »
    @wakegrrl - my suggestion is to swap things around a bit to get the scales going; maybe swap times you have main meal to when you have lunch , if your domestic arrangements allow, or try different types of food maybe more protein less carbs?
    I've tried eating more at mealtimes to make me feel full rather than less and then avoiding snacking in between. Anything to kick start!!

    Thanks, @musicsax! This is great advice. I definitely need to switch things up right now so I'll make some changes for the next several days.

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