Just Give Me 10 Days - Round 189



  • JbeanR0212
    JbeanR0212 Posts: 697 Member
    edited June 2022
    Hang in there Donna, you’ve got this. Sending you a big virtual hug.
  • goodhealthbestlife
    goodhealthbestlife Posts: 18 Member
    JbeanR0212 Posts: 65 Member
    June 11
    @goodhealthbestlife hang in there my friend. You are doing great & you‘ve got the right mindset, consistency. I think we all feel that discouragement from time to time. Remember it‘s going to Yo-Yo some, this is part of why I‘m not excited about the daily weigh in. It is helpful though to see others experiencing similar results and I try to use that uptick as motivation. I tell the scale “oh no you didn’t” & use that frustration to power those next workouts, “I’ll show you”. There is no expiration date on your goals, take a deep breath & try, try again. I believe this is why so many people’s posts here talk about it being a lifestyle rather than a diet.

    Thanks for the encouragement! I needed that. Especially today since the scale stayed the same, again, despite a 20 mile bike ride. I am taking a deep breath and remembering that there is no timetable here--its a day by day way of eating and moving that will bring me health for the rest of my life. I'm grateful I can move and do and have the means to buy healthy food for myself and my family.

    Really helps to read everyone's posts!

    6/9, 6/10, 6/11, 6/12 ---182.8

  • amfmmama
    amfmmama Posts: 1,419 Member
    6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round!
    6/7 196.4
    6/8 197.4
    6/9 197.0
    6/10 196.6 burned 520 calories, in a combo kickboxing/HITT class yesterday, glad I am down!
    6/11. 196.6
    6/12. 196.6