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I like things to make sense and I'm not very educated in this area. I've been working hard for about a year. Dropped from 247 to 224. I'm I'm trying to shake things up since I am not getting results often or regularly. My muscle mass tends to grow 1/2 to 1 lb most weeks. If I muscle workout it may drop a half a pound. My…
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Good information. My insurance provides coverage for corelife, which assigns a team and I believe one is a nutritionist, one to dietitian and one I don't use is a trainer because I already have one. I've only been with them for about 2 months. They do weekly electrical body analysis for composition, which I had not done…
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I was eating way too few calories, as in 12 to 1300 daily. For the past two months I adjusted that to eat 300 less than the number of calories burned that show on my Fitbit. I try to stick close to 25% protein, 30% fat, and 45% carbs, although I rarely get close to the number of carbs. I'm still in a Keto, anti carb…
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I'm new to the forums but have used my Inspire 2 for a year. Looking for friends in the western Maryland area, ideally, or elsewhere. From NC and UT. 52 yo. 25-30 lbs or 18% body fat goal.
