My trainer, nutritionist, and dietitian are stumped. I have been on a plateau for about 4 months. My weight, body fat percentage, visceral fat level all stay the same. My muscle mass increases most weeks but sometimes down a half pound. I shifted from keto to paleo, adjusted cardio, intensified weight training, and change…
Has anyone experienced a 4 month plateau? My trainer, dietitian, and nutritionists are baffled. I've tried adding more complex carbs, lowering fat, adjusting cardio, intensifying weightlifting, and nothing seems to help. My body fat percentage, weight, and visceral fat level stays the same regardless of what I do. Anyone…
