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Hey Everyone! I'm happy to make new fitness friends and help out others on their journey. Get in touch! Isaac
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Weighing food helps immensely! Also, making homemade and healthy options at home. A proper diet and exercise routine, and experimenting with macros and eating times. You got this! Feel free to add to add as a friend and I'll help all I can! Isaac
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Lots! Lol! Make homemade protein bars, bring nuts, seeds, and fruits/veg (just make sure you weigh out your nuts and seeds) there are so many healthy options you can bring and create! Isaac
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I would NOT be worried about 'calories from vitamins' focus more on your other macros, proper eating habits and an exercise routine that makes a difference. You can do it! Isaac
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Loosing the last little bit of weight can be tough sometimes. But I believe that continued focus and determination is key. Remember, after a while it becomes a 'science's meaning proper and more strict- workouts, eatinghabits, etc. Feel free to add me as a friend, anyone 😀
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I wouldn't eat less, rather experiment with your macros, and weights/cardio. Feel free to add me as a friend if you'd like.
