Anyone with only a small amount to lose?

I put 30 pounds on over the past 3 years. I have slowly lost the majority of it but am finding the last almost 10 pounds very difficult. I find myself losing motivation now that the loss is slowing.

I'm in the same boat. Still have about 10lbs left (after losing 20 from Oct-Mar). Can't eat less than my current 1200-1400 per day.

Someone on this site gave me some advice ... accept that my rate of loss might only be 1lb per month until I get to goal. I've accepted that how it's going to be. I also started a recomp at the beginning of June which is making me stronger and more toned but done nothing for my weight.

Small goal here, looking to lose 10lbs.
I'd love to lose 20 but my goal is 10. I feel like hitting 130 (140ish now) will be heathier for my height/age. 120 would be nice but somewhere between 120-130 is okay with me!

I'm the same that just had weight come on over time. Nothing drastic but now that it's up to a total of 10 I can feel the difference. So I definitely want to reverse what I'm blaming on covid weight and get back down to where I was comfortable before.

Loosing the last little bit of weight can be tough sometimes. But I believe that continued focus and determination is key.

Remember, after a while it becomes a 'science's meaning proper and more strict- workouts, eatinghabits, etc.

Feel free to add me as a friend, anyone 😀

I'm down to 10lbs - max, and more realistically to a weight I can maintain about 5 (there is a point where the maintenance calorie level is below what I will be able to stick to, so I'm not overly fussed if I don't get all the way there). Honestly for me the hardest thing is I don't like doing super precision with logging/tracking. I do both, but with estimates, so the 'wiggle room' to still have a deficit where I see loss is hard. My original plan was getting through summer and then doing a week of maintenance calories alternated with a week of a higher deficit - same average loss, but not having to go hard and fast without break, or having to get super precise and doing bad things to my brain.

In reality though over summer just because of my higher activity level I have continued to lose at about the same rate I was, so I guess we'll see where I land and if that's even a thing I need to do.

I also have about 15 pounds to go…it is slow going! I like that advice to accept the rate of loss may be more like 1 pound per month. Thanks for sharing that! Of course, I still *should* tighten up my weighing and logging as that’s where I struggle the most.