seratigram6sp Member

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• can I use a TBs of follow my heart vegannaise instead of yogurt: 90 calories

  in Clean Chicken Salad Comment by seratigram6sp August 2021
• thanks for your tip. I am just getting back to exercising after recovering from numerous orthopedic surgeries. Activity is limited at this time.

  in Eating mindfully and control eating after 7pm Comment by seratigram6sp August 2021