Replies
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Welcome! New here also and on the same journey together. Wishing you the best of luck!
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Welcome! New here also. I managed to lose a lot of weight 15 years ago and kept it off until an accident. I found that having people in the same journey to join you and support you, same situation you are in or not, was the best way to stay on track, get motivation as well as getting motivation by helping to motivate…
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Congrats on the 7lbs! New here also but welcome! I personally found that per your dietician's recomendation, that just tracking what you eat and watching portions and nutrients is the best way to lose weight overall and to be able to stick with it. The "real" foot option is so much easier and allows you to be able to enjoy…
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I would have to agree with the previous comments. Find a way to be healthier in a sustainabe way that you can live with. I originally lost 120lbs 15 years ago and kept it off for 7years by just adjusting to a healthier lifestyle until being in a major accident. Find a way to eat healthy and a balanced diet that will…
