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I am well aware that this challenge would not exist without our hard working OALs and team leaders. I am truly grateful for all your time and effort!
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@bbonet3, me too! I am very ready for this challenge to begin.
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Yes, I have a nighttime appointment for me before 11 so I can keep my goal of getting to sleep by that time. Me time is really important for me right now because I am in caregiver mode for my brother ( in another city,) Little Brother ( from Big Brothers Big Sisters,) an adult child who lives with us, sometimes her bf, and…
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Since I am still warding off frozen shoulder, I have to be very careful with what I do but my PT exercises are done daily and include basic strength training every other day and stretching every day. I also do a lot of walking and plan to utilize more Yoga via YouTube.
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My meal plan is simply to plan ahead and to shop wisely. It helps that my DH is also trying to lose weight so we keep each other in check.
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Goals: Exercise 7 days weekly, including PT for shoulder Be in bed by 11 PM to aim for 7 hours of sleep every day Do something for myself 3 times weekly, even if it is simply reading. Hit that 5 % this time! Continue decluttering every weekend. Eat fruit or veggies at every meal or as snacks every day.
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My goal for this challenge is to get more sleep and to continue my quest to lower pesky cholesterol levels. I am not on medication yet, and I intend to keep it that way by staying active, eating healthier, and sleeping more. We have a family wedding in June, and I want to look AND feel good for the celebration.
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I would like to be a Thinner Winner again, please.
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I’d love any team if I am not too late. Thanks!
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What do you like to be called? Betsy How did you learn about the 5 % challenges? On SparkPeople How many 5 % challenges have you completed? Several, mostly on the Cloverleaf team. What do you like to do for fun? Play word games, Scrabble, Mexican Train dominoes, play with toddlers (it’s my job and I love it,) spend time…
