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So I have heard of recomp but need to do some more research, I know there is some information in a few of the other posts within the app. If I understand it rightish… you keep up with your excercise in my case 5 days a week, but only eat to your maintainance cals. Pros= no bulk/ cutting cycles , cons = takes a long time to…
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Ha!! Awesome thanks for the info on that one !!
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Don’t know how the other screen shot got added!!
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This is a recent pic - must admit there is a little bit of tensing going on, but would appreciate any gestimates of body fat percentage, I have tried to self guess but find img it difficult. I have kind of landed on 17-20%
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That for the reply’s, very much appreciated. I think I will raise my calories to just over maintenance and see how I get on!
