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Keen
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Greed
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Insightful
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Raced
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I have done IF for over 10 years.. at least ~my~ way of fasting anyway... coffee with SF creamer in the morning.. no bkft.. no snacks, no lunch.. and if on the rare occasion i had a diet soda before i broke my fast.. it didnt seam to make a difference (for me anyay)... but also.. i dont like soda very much anyway, so it…
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I lost 60 pounds in 6 months when i was 40 yrs old, and had the same worry.. im not sure if this will help .. but i used coconut oil everywhere..religously.. and everything toned and tightened right up.. Side note: i did that every day durring that weight loss as well.. not sure if it was the masaging oil in all the time…
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Swimming and yoga 🥰
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Lol.. thanks! It's a relatively new thing for me! I've done yoga for years, but took an impulse water yoga class while visiting some hot springs back in May, and i was hooked. Gives the word balance a whole new meaning when you're in the water!
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Wow! Some of these workouts! You guys are amazing! I feel almost sily posting mine in comparison! But hey! Gotta start somewhere, right?! Yesterday: swimming - 30 mins. Laps: breast stroke, side stroke, free style 30 mins. water yoga Today: morning floor exercise 50 situps (2 sets - 25 each) 80 leg lifts (2 sets - 40 each)…
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Tonight's dinner Grilled steak strips Santafe salad mix
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Last night's dinner. Grilled pork ribs Sunflower crunch salad Steamed chopped broccoli
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I use to get it on my hands and between my fingers so sooo bad!.. i found my cure completely by accident when i gave up sugar. I didnt even realize at that time that it was the sugar causing it until i crashed and went off diet and started putting sugar in my coffee or eating baked goods etc. But it finally occured to me…
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I use to weigh myself daily. But i found- (with just me personally), if i didnt see a loss after really staying on track the day before, id lose my motivation, get all bumbed out and end up sabotaging the whole day..even slipping into a full week or more with negative self talk and giveing up on healthy anything.. but…
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Right! ... here goes! August Starting Weight: 196 lbs Challenge Goal Weight: 180 lbs Ultimate Goal: 160 lbs Aug 1: 196 Aug 8: 188 (big woosh- prolly water) Aug 15: 185 Aug 22: Aug 29: Aug 31:
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Yay!! We did it! The first step!
