rockymountaindawn Member

Labor day grilling.. Simple classics are my go to!😁 Burger patty with gouda cheese and a cheddar bratt.. i did a tiny splurge with my favorite sunflower crunch salad (its like a desert for me!)

Thank you! I've been reading a lot in the launch pad.. excellent info and articles!!

This came across my news feed.. and now i'm craving them!🤤

Ok.. here we go September! My weigh-ins are on Mondays. ***PS- also tracking measurements, just on the first and last day of each month.. as that can sometimes tell a more accurate story! :smile: Sept Start Weight: 182.4 Sept Goal Weight: 170 Ultimate Goal Weight: 155 Sept 1: 182.4 Sept 6: 178 Sept 13: Sept 20: Sept 27:…

About 10 yrs ago, i was 220 lbs. Researched LC WOE and gave it a go... in 5-6 months i was down to 150. I stayed LC for the most part (with the bad months here and there) until last year i just stopped altogether and sure enough.. the pounds came back. On August 6th i stepped on the scale and saw 197... and felt that…

Ive been posting pics of my meals fairly consistently on my home page in the main app, but never see anyone on my friends list with similarly meals to me.. so Im loving this topic!!😁 I like simplicity.. never really tried baking things with complicated lc flours or sweeteners.. I overthink too many things as it is! But…

Ok.. here we go September! ***PS- I'm also going to track measurements, just in the first and last day of the month.. as that can sometimes tell a more accurate story! :smile: Sept Start Weight: 182.4 Sept Goal Weight: 170 Ultimate Goal Weight: 155 Sept 1: 182.4 Sept 8: Sept 15: Sept 22: Sept 30: *** measurements*** Chest:…

Sept Start Weight: Sept Goal Weight: 170 Ultimate Goal Weight: 155 Sept 1: Sept 8: Sept 15: Sept 22: Sept 30: I'm also going to track measurements as that can sometimes tell a more accurate story! :smile: Chest: Waist: Hips:

August start weight: 196 Goal for August: 180 *Didn't quite make it, but sooo close! Aug 1: 196 Aug 8: 188 (big woosh- prolly water) Aug 15: 185 Aug 22: 186 Aug 30: 183.3

Been keeping up with daily workout routines. Just been slacking on posting them. Alternating afternoon pool time one day with morning floor exercise & yoga the next day. Day 1 PM swim and water yoga Day 2 AM floor exercise and yoga Day 3 PM swim and water yoga Day 4 rest .. rinse.. repeat😁 Today is rest day(although.. i…

Aug 1: 196 Aug 8: 188 (big woosh- prolly water) Aug 15: 185 Aug 22: 186 Aug 29: Aug 31 *staying on plan, so Im hoping this week's gain is due to the dreaded monthly being here..so fun being a girl!😠😐

Ok.. i get it now.. last word needs to start first.. thanks for clarifying!🤨🤔😂 Bucket seat

It's sleepy time.. Away to bed... Nice meeting you!😂😝👋

Evil Dead

O M G <--- 😂🤣😂 CANT UNSEE IT!

Got too lazy to double check google! Charlie Brown

Lol.. probably! 😂

It's all good Not so new.. Rolling with it.. 😜

Being a newby.. So much fun..

Lol@ fresh meat😂

I hear crickets

Im so confused..

Charlie Chapman

Maple syrup

Alexander Graham Bell

Free Fallin - Tom Petty

Lost the plot... 🤔

😂😂😂 That is funny!

Grade

Your halo's crooked!