Walela617 Member

Hi everyone, Happy weekend. Posting a bit late, but I did lose one pound! 03/20: 158.4 lbs. 03/27: 157.4 lbs. WK LOSS: 1.0 lbs. TL LOSS: 1.0 lbs. Have a great Sunday! 💗Carole

I ended up doing 12,002 steps by the time I went to bed yesterday!

Here is an example of single line posting: First line Second line 3rd line And so on…! Does anyone know how to do single line carriage returns from their phone? I think you can do it by copying/pasting from another document (someone told me that, I think). I might try it tonight. I'm wondering whether there's another way…

Helpful tip: **If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!**

Hi again! About the Spring into Summer challenge, if anyone would like to join (if they have not joined already, below are some links that you can bookmark in case you'd like to be included: Hi everyone, I have posted some links below to make it easier to find some of our discussion boards. If you click on any below, you…

Hi everyone, AF since 03/19/25! (Completed 7 days; next day is counted at midnight, but I wanted to post this morning. I'll post the 8 days once I'm "safe at home base" this evening. Tomorrow is Weigh-In Day for my challenge!) Latest "Sober Time" milestone: (I figured out how to make it smaller!) - Does anyone know how to…

Hello everyone! Helpful tip: If you're on a desktop computer or laptop, holding down Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group! Here's the first example.…

Hello everyone! Helpful tip: If you're on a desktop computer or laptop, holding down Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group! Here's the first example.…

Hello everyone! Helpful tip: If you're on a desktop computer or laptop, holding down Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group! Here's the first example.…

Hi everyone, @SunnyDays930, Congratulations on 2 days! AF since 03/19/25 (Completed 7 days) Sober Time won't give my milestone until tomorrow though. Today's inspiring quote from the "SOBER TIME" app is: "If you can dream it, you can do it." Have a nice night, 💞 Carole

Hi everyone, AF since 03/19/25 (Completed 6 days) Today's inspiring quote from the "SOBER TIME" app is: "In order to succeed, we must first believe we can."

Hi @SunnyDays930! So you did the treadmill already? At 6:30am?! Awesome! Please be careful with balance while holding weights while using the treadmill! My treadmill speed is over 4mph and I don't think I'd be able to do that. Maybe with a weighted belt or ankle weights or something...I don't know. Can you elevate the…

Great news! When I had my colonoscopy on 3/19, my blood pressure and heart rate remained substantially elevated the entire time. Today, after 5 days alcohol-free, the reading was much better: This is much closer to my typical readings when not drinking, which is below 120 for systolic and lower 60's for diastolic. I will…

Hi everyone, GREAT news, @SunnyDays930! Where are you going to keep the treadmill? Can you tell us the make and model so we can check it out? My "treadmill" will be the commute to and from work (whenever my feet and the weather cooperate, that is). I also have workout DVD's. I hate to call them that because activity should…

Hi everyone, Happy Weekend, Happy Spring!🌱 Thanks so much for starting this challenge! I'm in a couple of other challenges, but I need reinforcement and I am hoping to resume daily work commute walks beginning March 31st. I will come back and post my initial weight for this challenge on April 3rd, some my regular weigh-in…

My colonoscopy results: They removed one polyp, but it was very small. Results for that in about two weeks. Everything else looked good. Having a little trouble keeping calories below 1,450 because I fasted for almost two full days, but I'm getting back into my wellness routine now. Have a great day!🌷 💗 Carole

Thank you @RubyRed427 ! I will tell my son about the fish oil capsules too!💗

Thank you, @deepwoodslady ! I will try that! Great maintenance @Rainbow2300 ! WAY better than I did! I'm going to clear this bookmark now and jump over to my spring into summer challenge. Very best wishes for the next chapter in your wellness journeys, everyone! 💞 Carole

Hi everyone, Happy Weekend! @RubyRed427 , the colonoscopy results: They removed one polyp, but it was very small. Results for that in about two weeks. Everything else looked good. Having a little trouble keeping calories below 1,450 because I fasted for almost two full days, but I'm getting back into my wellness routine…

Hello everyone, Happy Weekend! @SunnyDays930 - 20 days! That's wonderful! It's really inspiring and encouraging, especially your sharing about how much better you look and feel! I didn't know Easter was in 30 days! It's pretty late this year, right? We're all experiencing bouts of depression these days. My son (41) even…

03/20/25: 2,060 calories (Fasted on the 19th and most of the 18th due to colonoscopy prep), 9,628 steps. I just remembered that I didn't have any alcohol on the 18th either (again, due to the colonoscopy prep - nor on the weekend before Monday, but I'm still just counting from the 19th.

03/20/25: 2,060 calories (Fasted on the 19th and most of the 18th due to colonoscopy prep), 9,628 steps

03/20/25: 2,060 calories (Fasted on the 19th and most of the 18th due to colonoscopy prep), 9,628 steps.

Hi everyone, I call "do-over". I had a slow start and I want to refresh on this first day of SPRING! Hi everyone, Happy SPRING (YAYY!!!) 03/20: 158.4 lbs. 03/27: WK LOSS: 00.0 TL LOSS: 00.0 Key Measurements: B: 40"/W: 38"/H: 40"/P: 43" (Bust, Waist, Hips, Potbelly!) Also: Thighs: 22", Calves: 13", Upper Arms 14". I will…

Hi everyone, I call "do-over". I had a slow start and I want to refresh on this first day of SPRING! Hi everyone, Happy SPRING (YAYY!!!) 03/20: 158.4 lbs. 03/27: WK LOSS: 00.0 TL LOSS: 00.0 Key Measurements: B: 40"/W: 38"/H: 40"/P: 43" (Bust, Waist, Hips, Potbelly!) Also: Thighs: 22", Calves: 13", Upper Arms 14". I will…

Okay, here's a before after: Measurements are the same, except I gained an inch in my waist (oops):

Hi everyone, So we're winding down this challenge, but I will keep checking until Sunday for people who haven't yet posted their final weigh-ins. Then I will move to the Spring into Summer challenge. I wasn't able to find my first stats. I might look back here to find them, but below are my finals: It looks really HUGE on…

Hi everyone, So glad you are still here! I quit (again) a day BEFORE Spring, (March 19th) because sometimes the first day of Spring falls on the 19th and I want to be able to celebrate my Soberversary every Spring! (Sure, I'm optimistic, aren't I?) Anyway, I will report Alcohol-Free as "AF" from the start date and will…

By the way, I still plan to post before/after scale app stats and measurements on Thursday, March 20th, even it shows no improvement or even a setback. I'm going to be completely honest and will set my sights forward to my summer goals! 🌷

Congratulations on 12 days AF, @SunnyDays930!💗