winditdown Member

Hey Everyone! Hope you are celebrating the big and small wins this week. 😃 Goal for December 31st, 2021: 275lbs 08/18/21: 312 08/25/21: 308 09/01/21: 304.2 09/08/21: 300.2 09/15/21: 305.4 Not the direction I hoped to go in, but I am not shocked by it either. I've been overwhelmed with this home improvement project for the…

Ignore the voices. They tend to be too harsh, focusing on the ultimate goal, and forget to celebrate the progress along the way. Many high fives and applauds to you for tipping the scale in the other direction. 👏👏👏👏👏

Welcome to the group. 😃 Thank you for sharing your story. Looking forward to cheering you in your continued journey to your target balance of health.

Breakfast: Strawberries Lunch: Vegetarian Naked Burrito Dinner: Vegetarian Naked Burrito

Thanks Jill 😀

:)

Hey Everybody! I hope you all are celebrating the progress you've made this week. I believe progress is not merely measured by the scale, but by improvements in our actions, and attempts to do better than the day before. I hope you remember to celebrate your efforts. Goal for December 31st, 2021: 275lbs 08/18/21: 312…

Most importantly, I hope you enjoyed your birthday. ☺

Wow Jill! You are crushing it! 🤗

Thanks Jill! 😃 I think there are a few things helping me along: 1. I have an accountability partner to ensure I don't skip breakfast or start the day by eating junk food. 2. I have another accountability partner for dinner. 3. I joined the challenge to not indulge in late night snacking. Keeping my streak intact has become…

Happy Belated Birthday Week!

Challenging week. But not challenging enough to make me break my Streak. 🤗 Me: 21 LNS: 0 Streak: 21

Had a couple stressful days this week. I told myself it would be okay to break my streak and eat late into the night. My argument was pretty convincing. But I realized eating late was not going to resolve my stress. So I stuck to my regimen. Didn't eat past my 9:00pm cutoff. Sticking to my regimen didn't solve my issue.…

Congrats on resisting temptation! 😄

Thank you so much! 🤗

Hi Everyone! Excited (from the rooftop Jill :D ), to share that I dropped 3.8 pounds this week. 😄 Happy to report that I dropped a few pounds. Goal for December 31st, 2021: 275lbs 08/18/21: 312 08/25/21: 308 09/01/21: 304.2 Hope everyone find joy in their journey this week. 😀

Great way to adjust your goals. 😄

Thanks Jill! 🤗 I am super excited about it. 😆

You are hilarious! 🤣🤣🤣🤣🤣 I hope this upcoming week you get closer to your goal. 🤗🤗🤗🤗

"Obstacles are those frightful things we see when we take our eyes off our goals." - Henry Ford

My mini goal is congratulating myself when I do not eat. I am proud that ice cream can sit in the freezer, and not be attacked because I'm bored or stressed. I also like that I don't feel compelled to finish my plate. So I like recognizing those moments.

Kudos to you for taking it slowly. 👏

I would call that a MIGHTY MEGA GOAL! Congratulations on your success! 👏

Thankful for the accountability in this group. My carrots almost turned in to fries. 🤣 Breakfast: Protein Shake Snack: Cake Lunch: Vegan Chick-N Tenders Snack: Applesauce Dinner: Vegan Chick-N Tenders and Carrots

Hi Everyone, Happy to report that I dropped a few pounds. Goal for December 31st, 2021: 275lbs 08/18/21: 312 08/25/21: 308 I hope you all celebrate your successes this week, on and off the scale. :D

So thankful for the accountability of this group. Knowing I needed to check-in, made me more conscious of my habits. Me: 7 LNS: 0 Streak: 7

I feel your pain, and know what it is like to turn to the comfort of food, to "heal" emotions. It is very saddening that someone close to you, would choose to hurt you. I recommend that you start to take note of the things you enjoy doing. What makes you smile? What makes you laugh and giggle? Try to focus on those habits,…

"Asking for help is a sign of strength."

I'm excited that I learning to take junk food out of my cart, when grocery shopping.

Breakfast: Protein Shake Lunch: Pasta w/ Pumpkin Marinara Snack: Cheesecake Bites Dinner: Raw Broccoli and Dip