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Firstly at size 12-14 UK I very much doubt you are an enormous whale! In fact i'm guessing your BMI is either in or very close to normal range. It however sounds like you are experiencing considerable heath problems with your current lifestyle so maybe it is time to reach out to a health professional (dietician/therapist)…
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Me too! Spent around 9 years now trying to kick it. Learn more about my self and what causes me to binge the more time goes by. I've had therapy, medication (SSRIs) and read all the various books etc. For me I think my binging links with mild-moderate depression and challenging this by exercise, being outdoors, an awesome…
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I'm a little shorter than you 5'7 but we have, if you take into account the difference in height, similar stats. SW 157lbs (high end of "normal" BMI) CW = 137lbs, GW= 128lbs. I also had a bit of a lockdown food fest and was hauling around a lot of extra poundage at the beginning of summer. I lost the first 20lbs at between…
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Thanks all for your comments. Luckily I already go for mostly veggie and eat gluten free but I will make more of an effort cut down on the dairy and see if it helps. Looking back on last week I think maybe overall I just was not careful enough with keeping my diet clean, letting processed foods sneak in, and maybe also…
