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I am at 215lbs, I did begin at 219. I have only teetering between 212 and 216. I have followed the 1200 calorie set up for me, treadmill 1 hr 3-4 days a week which gives me a 1000 calorie deficit + my other normal daily activities throughout the day to achieve the 10000 + steps per day on my fitbit. And adhear to the carb,…
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I have logged ever mortal that goes in for now because I am on a weight loss journey. I also am learning what foods are more beneficial than others. Finally, I need to see what foods will help me reach my goals better. Other than that, it's a guessing game. So far my weight has fluctuating 5lbs that I can't break through.…
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I do have the premium and glad I do. It does have many good features besides changing calorie goals. That said, I use that feature just to change the meal goals. So, what they set for my breakfast was for more than I could eat but my snack was low and needed 2 snacks per day. I did tweek them but still stayed within set…
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The one scam I hear about alot that I fell for but soon after found it's true money scam and was refunded...was VShred. Anyone else hear of this one? It lures you in with body types.
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That's awefull but I know what that feels like being criticized my your own mother. I was a hard worker as a child/ teen. So yes I was heavier but not overweight: just muscular. My mother was a shapely and pretty woman who actually could have been mistaken as Cher's sister. However, to my mother, I was always referred as…
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Thank you.
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I hear you. I am 57 and ladt year I lost 35 but now just teater between 3 lbs back and forth but am stuck.
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I know how you feel. I have a huge sugar addiction. Also, love to bake, cook, and make confectionery. My kids say I could beat Bobby Flay. Lol. This is why my way of being accountable is MFP app. However, my biggest struggle is my weight due to having 7 children, then divorce, and my age. I will be 57 soon ect. So it it…
