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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25, 1-2 lbs/month) * reduce late night snacking 8/1/2022 155.6 Walking - 90 minutes 8/2/2022 155.2 Walking - 30…
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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25, 1-2 lbs/month) * reduce late night snacking 8/1/2022 155.6 Walking - 90 minutes 8/2/2022 155.2 Walking - 30…
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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25, 1-2 lbs/month) * reduce late night snacking 8/1/2022 155.6 Walking - 90 minutes 8/2/2022 155.2 Walking - 30…
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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25, 1-2 lbs/month) * reduce late night snacking 8/1/2022 155.6 Walking - 90 minutes 8/2/2022 155.2 Walking - 30…
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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25, 1-2 lbs/month) * reduce late night snacking 8/1/2022 155.6 Walking - 90 minutes 8/2/2022 155.2 Walking - 30…
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MFP August Challenge 66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25, 1-2 lbs/month) * reduce late night snacking 8/1/2022 155.6 Walking - 90 minutes…
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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25, 1-2 lbs/month) * reduce late night snacking 8/1/2022 155.6 Walking - 90 minutes 8/2/2022 155.2 Walking - 30…
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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25, 1-2 lbs/month) * reduce late night snacking 8/1/2022 155.6 Walking - 90 minutes 8/2/2022 155.2 Walking - 30…
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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Started MFP logging regularly around a year ago. 2022 goals are * exercise 6 days per week * goal weight 145 (BMI 25) lose 1-2 lbs/month) * reduce late night snacking (new this month)…
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I'd like to join - do I just post in the comment field? There isn't a join button on my computer.
