August 2022 Accountability Month - Check-In
Replies
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Nikki
52 yo
August goal - to not gain
With my right leg in a beautiful walking boot due to a stress fracture from March that I finally got diagnosed/xrayed in late July, my exercise is nil. My entire goal for the month is to not gain. While in Orlando for work, my focus is going to be protein + veg.
8/1 - 197.8
8/2 - to Orlando for work meeting, no scale
8/3 - Orlando
8/4 - Orlando
8/5 - Orlando, late flight home
8/6 - 197.8
8/8 - 200.2
8/9 - 200.0
8/10 - 200.4
8/11 - 199.8 still a lot of water retention that I'm working on
8/12 - 199.4 slight drop but I'm good with that.
8/13 - to Cincinnati for a Reds vs Cubs baseball game with my family, in honor of my dad
8/14 - home from Cincinnati
8/15 - 203.0 boo
8/16 - 201.4 ok
8/17 - 199.4 ok fluid coming off. Feet and ankles are still swollen but better. Still irritated about not being able to exercise the way I want. I have to focus on my food choices.
8/18
8/19
8/20
8/21
8/22 - my birthday!
8/23
8/24 - my husband's birthday!3 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
July end weight: 130.0
July results: +1.4
August goal: maintenance of 128-132
My goal this month is to maintain weight as well as increase activity. I will be moving at some point this month so I will be doing a lot of packing. Have been waiting for a definite start date on a new job, but they are still going through the process of doing background checks and such. I currently work for the State and have been accepted for another position with the State. Unfortunately, they won't just open my personnel file and retrieve the information they already have, they are doing it all over again from scratch. It has been over a month since they began. It's very frustrating. Anyway, somehow I am hoping to find time to increase workouts/walks while packing and preparing for a wedding.
8/01: DNW
8/02: DNW
8/03: 129.0 (129.4 trend)
8/04: 128.0 (129.2 trend)
8/05: DNW
8/06: DNW
8/07: DNW
8/08: DNW
8/09: DNW
8/10: 130.6 (130.0 trend)
8/11: DNW
8/12: 130.8 (130.2 trend)
8/13: 129.0 (130.1 trend)
8/14: DNW
8/15: 129.4 (129.9 trend)
8/16: 129.0 (129.8 trend)
8/17: 129.0 (129.7 trend)
8/18: DNW Down to the last few days before move. New job finally came through. Start next Tuesday, move this Saturday. Frantically trying to pack things up and not eating well. Too afraid to step on the scales this morning.4 -
Nikki
52 yo
August goal - to not gain
With my right leg in a beautiful walking boot due to a stress fracture from March that I finally got diagnosed/xrayed in late July, my exercise is nil. My entire goal for the month is to not gain. While in Orlando for work, my focus is going to be protein + veg.
8/1 - 197.8
8/2 - to Orlando for work meeting, no scale
8/3 - Orlando
8/4 - Orlando
8/5 - Orlando, late flight home
8/6 - 197.8
8/8 - 200.2
8/9 - 200.0
8/10 - 200.4
8/11 - 199.8 still a lot of water retention that I'm working on
8/12 - 199.4 slight drop but I'm good with that.
8/13 - to Cincinnati for a Reds vs Cubs baseball game with my family, in honor of my dad
8/14 - home from Cincinnati
8/15 - 203.0 boo
8/16 - 201.4 ok
8/17 - 199.4 ok fluid coming off. Feet and ankles are still swollen but better. Still irritated about not being able to exercise the way I want. I have to focus on my food choices.
8/18 - 198.2
8/19
8/20
8/21
8/22 - my birthday!
8/23
8/24 - my husband's birthday!4 -
I am Dawn
5'2", 61 and 5/6th : - )
I have been on MFP since October 2018.
I am close to 10 pounds heavier than this time last year.
Hoping to drop weight this month, but have extended company coming, an old friend who is a chef and cooks amazing meals. So much for my grilled chicken with veggies or salad. I will do my best.
I gained 0.6 last month
Monday August 01 - 139.2 - Using last month's EW. A holiday in my Province today, but not a food holiday. I am working.
Tuesday August 02 - 138.6 - Hoping to continue to see drops before my company arrives on Saturday so that I have a "cushion". Feeling pretty lean this morning.
Wednesday August 03 - 139.0 - I had planned a cleanse for later in August, but Wild Rose has been discontinued. It is a bunch of herbs and a food plan. I do know the food columns of what to have 80% of each day etc. The herbs are organ specific. I will be looking into what else is available. Does anyone have a good kit that they use?
Thursday August 04 - 138.8 - Going to keep it very light for the next couple of days before my company arrives. He is a chef and I expect to be eating more (and richer) food than usual starting Saturday for 8 days
Friday August 05 - 139.9 - Quite surprised at this jump up, I had a very good day exercise and food wise. Going to try to take it in stride, actually feeling lean this morning.
Saturday August 06 - 138.1 - That was the last of being "good" for the next 8 days. I am going to try not to be rude and sit at the kitchen table at my laptop reading and writing into these forums while I have company (in a couple more hours from now). I will be logging and weighing, just not sure if I will make it on here or not.
Sunday August 07 - 136.2
Monday August 08 - 138.3 - eating amazing meals
Tuesday August 09 - 138.8 - Surprised (but glad) that it wasn't more, especially since I was up and weighing at 5am. Getting stuff done before my company wakes up : - )
Wednesday August 10 - 139.8 - Really not too bad considering the rich food that I have been eating
Thursday August 11 -
Friday August 12 - 139.8
Saturday August 13 - 139.8 - Wow, usually my weight fluctuates like crazy, but staying at the same number is cool, especially after eating so very well all week with my Chef friend here whipping up all sorts of rich foods accompanied by wine.
Sunday August 14 - 141.3 - Well, it caught up with me. Lots of good leftovers over the next few days, I will try to keep the quantities low. - I see that I had my dates mixed up. Fixed them
Monday August 15 - 140.1 - I still have some really good food left, but will keep the portions smaller, and no wine or cocktails.
Tuesday August 16 - 139.4 - Still working on leftovers, tonight should be the last. I am going to have pesto that was made out of things in my garden with some Konjac pasta (10 calories for the whole pack), a bit of chicken mixed in and a salad. It would be nice to see that 136.2 from Aug 07th again soon.
Wednesday August 17 - 139.1 - It seems to be coming down. I am working at it.
Thursday August 18 - 137.7 - That was very nice to see this morning.5 -
66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are
* exercise 6 days per week
* goal weight 145 (BMI 25, 1-2 lbs/month)
* reduce late night snacking
8/1/2022 155.6 Walking - 90 minutes
8/2/2022 155.2 Walking - 30 minutes
8/3/2022 156.0 Walking - 40 minutes
8/4/2022 155.4 Walking, weights, core exercises
8/5/2022 156.6 Walking - 35 minutes
8/6/2022 Canoeing - 3 hours
8/7/2022 Walking - 15 minutes
8/8/2022 157.4
8/9/2022 154.8 Walking, weights, core exercises
8/10/2022 155.8
8/11/2022 156.0 Walking - 25 minutes
8/12/2022 155.2 Walking - 60 minutes, Gardening 4 hrs
8/13/2022 157 Canoeing - 2hours
8/14/2022 156.8 Canoeing - 4 hours
8/15/2022
8/16/2022 156.6 Walking, weights, core exercises
8/17/2022 155.4 Walking 120’, cycling 30’
8/18/2022 155.2 Walking 45 minutes
8/19/2022
8/20/2022
8/21/2022
8/22/2022
8/23/2022
8/24/2022
8/25/2022
8/26/2022
8/27/2022
8/28/2022
8/29/20226 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
March Start Weight: 194.8 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
July Start Weight: 175.4 lbs.
August Start Weight 169.4 lbs.
August Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
August 01: 169.4 Stuck at this exact number for like 5 days, I'm patient, eventually it will drop and reflect the work I am putting in. Going to resume running today for the 1st time in almost 1 month (wasn't able to run most of July due to Covid/Covid recovery), will be interesting to see where my running fitness is.
August 02: 169.2 Successful day yesterday! Went on a short run, felt good, but will need to slowly build back up my mileage to where it was + did a full body endurance workout with weights.
August 03: 168.9 Yesterday was a Yogalates workout + a walk. Dinner was a bit heavier (calories still within my range), so pleased to see a loss today on the scale!
August 04: DNW
August 05: DNW
August 06: DNW
August 07: DNW
August 08: DNW
August 09: DNW
August 10: DNW
August 11: DNW
August 12: DNW
August 13: DNW Been out of town and got back late last night and slept in this morning so will weigh in tomorrow. Expect to be a up with a few vacation pounds but will work to be back down in the next week.
August 14: 171.0 Not too bad (I'd hoped to stay under a 3 lb. gain, so sucess!) My goal is to be back in the 169s before next Sunday. Went for a long walk yesterday, today is technically a rest day but will be very active getting things done around the house/yard.
August 15: 170.1 Vacation weight is coming off! Delicious meal at home last night with herbs, tomatoes, peppers, and zucchini from our garden mixed with some red lentil pasta.
August 16: 169.4 Yay, back to my round start weight! Yesterday went for a walk and did a Pilates workout. My running and more strenuous workouts are on hold for the moment due to some inflammation in my knee, it's always something:) Need to meal plan and grocery shop today, husband is making salsa as we are in tomato overload from the garden.
August 17: 169.0 Didn't get my lunch time walk + weights workout in on my lunch hour yesterday because was tied up on work calls and then was off to run errands for 3 hours after work. At least I got some steps in doing that! Grabbed Chick Fil A on the way home but just got nuggets and made my own chicken Ceasar salad when I got home for dinner.
August 18: 168.4 Pretty happy with the number on the scale this morning! The temps are much cooler this week, so felt like cooking yesterday, took advantage of some of the tomatoes & herbs from the garden and made a pomodoro sauce for a baked gnocchi dish. I ate the serving that fit into my calorie allotment but truthfully, I wanted to eat the entire pan! I didn't, so that's a win!!
August 19:
August 20:
August 21:
August 22:
August 23:
August 24:
August 25:
August 26:
August 27:
August 28:
August 29:
August 30:
August 31:5 -
TinaLeigh67 wrote: »My name is Tina, Height: 5'6" Age: 55
8/18: DNW Down to the last few days before move. New job finally came through. Start next Tuesday, move this Saturday. Frantically trying to pack things up and not eating well. Too afraid to step on the scales this morning.
Good luck on the move and start of your new job! Remember to give yourself some grace, these are stressful things in and of themselves much less doing all at once!4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31): 201.6
Goal: 196.6 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.
08/01-201.2-(Trend Weight 201.4)-
08/02-202.0-(Trend Weight 201.4)-
08/03-201.6-(Trend Weight 201.4)-
08/04-200.6-(Trend Weight 201.3)-
08/05-200.2-(Trend Weight 201.2)-
08/06-198.8-(Trend Weight 201.0)-
08/07-198.2-(Trend Weight 200.7)-
08/08-196.4-(Trend Weight 200.3)-
08/09-198.8-(Trend Weight 200.1)-
08/10-197.0-(Trend Weight 199.8)-
08/11-198.0-(Trend Weight 199.6)-
08/12-197.8-(Trend Weight 199.4)-
08/13-198.4-(Trend Weight 199.3)-
08/14-200.2-(Trend Weight 199.4)-
08/15-199.0-(Trend Weight 199.4)-
08/16-200.6-(Trend Weight 199.5
08/17-200.4-(Trend Weight 199.6)- Mamm and oncologist today for routine breast cancer remission care. Hoping for a good report. This is the longest trip of all my medical trips and I get it done every year before the harsh Michigan winter hits. My son will be with me thjs year. Probably Golden Corral on the way home, it is his favorite. Scale will be up tomorrow but then I will be diligent again. I’ve got the wedding coming up and I don’t want to look like swine in my dress! I’ve got to stay on top of this glucose issue too.
08/18-202.6-(Trend Weight 199.9)- Well that sux. Guess who’s going to be textbook perfect today? Yeah, that would be me! Some extra sleep last night and a TMI this morning was a good start. Tomorrow’s numbers will be better for sure. No sign of breast cancer. Yay!
08/19-xxxxx-(Trend Weight xxxxx)-
08/20-xxxxx-(Trend Weight xxxxx)-
08/21-xxxxx-(Trend Weight xxxxx)-
08/22-xxxxx-(Trend Weight xxxxx)-
08/23-xxxxx-(Trend Weight xxxxx)-
08/24-xxxxx-(Trend Weight xxxxx)-
08/25-xxxxx-(Trend Weight xxxxx)-
08/26-xxxxx-(Trend Weight xxxxx)-
08/27-xxxxx-(Trend Weight xxxxx)-
08/28-xxxxx-(Trend Weight xxxxx)-
08/29-xxxxx-(Trend Weight xxxxx)-
08/30-xxxxx-(Trend Weight xxxxx)-
08/31-xxxxx-(Trend Weight xxxxx)-
6 -
August Start Weight: 172.2
August Goal Weight: Return to maintenance range (160-165)
August 1: 172.2
August 2: 169.6
August 3: 167.6
August 4: 166.2
August 5: 165.8
August 6: 164.6
August 7: 165.8
August 8: 167
Week 1 loss - 5.2
August 9: 166.2
August 10: 167.6
August 11: 167.4
August 12: 166.8
August 13: 164
August 14: 163.8
August 15: 165.2
Week 2 loss - 1.8
August 16: 164.4
August 17: 164.6
August 18: 166.84 -
TinaLeigh67 wrote: »My name is Tina, I will be moving at some point this month so I will be doing a lot of packing. Have been waiting for a definite start date on a new job, but they are still going through the process of doing background checks and such. I currently work for the State and have been accepted for another position with the State. Unfortunately, they won't just open my personnel file and retrieve the information they already have, they are doing it all over again from scratch. It has been over a month since they began. It's very frustrating.
DNW Down to the last few days before move. New job finally came through. Start next Tuesday, move this Saturday. Frantically trying to pack things up and not eating well. Too afraid to step on the scales this morning.
Congratulations on the new job!! So glad the process has finally finished and you have a start date.
You are dealing with so much right now with the new job and the move! Don't worry about the scale, no need to add more stress to yourself. Pack up the scale and don't worry about the number. Try to make the best food choices you can but don't stress about it.4 -
3
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@mthomas0228 and @nikkit321
Thank you both! It is very stressful. The problem is, I am also getting married on the 3rd of September and I'm afraid the dress I got won't fit1 -
* Technology advice needed! How do you re-use the post everyday? Do you all COPY+PASTE it everyday? or is there an easier way I haven't figured out yet!?
Hello! My name is Mina.
Just started today as I moved to a new environment and realized I gained another 15pounds while I dealt with family vacation, move across ocean, and kids out of school.
I need community, accountability and I am here to find joy and wins in the process.
Anyway,
My height is 5'8
Starting weight: 166
8/7: 166.0- This is first thing in the morning as I get ready for the day. I'll be posting this weight with a short log.
8/8: 166.2
8/9: 165.8
8/10:165.2
8/11: ----
8/12:165.0
8/13:165.2
8/14:164.8
8/15:164.6
8/16:164.5
8/17:163.6
8/18:163.2
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
8/25
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:5 -
I need accountability and some occasional feedback so here goes:
5’11”, Age 65
HW 396
CW 255.6
GW 170
I like to swim laps and ride a recumbent bike for exercise. I have been ‘stuck’ weight-wise for the past year.3 -
FastFriend wrote: »I need accountability and some occasional feedback so here goes:
You are in the right location. Welcome!2 -
@TinaLeigh67
You're going to look beautiful on your wedding day! So excited for you2 -
Hi, all! I am a 2x cancer survivor dealing with Hypothyroidism, early Menopause, and Plantar Fasciitis, trying to lose weight to feel stronger, keep up with my kids, and hopefully be able to find clothes that work with my body's shape post-mastectomy and four pregnancies/three c-sections.
Height: 5'4"
Age: 45
January Starting Weight: 194.7
February Starting Weight: 196.1
March Starting Weight: 189.8
April Starting Weight: 187.0
May Starting Weight: 185.8
June Starting Weight:
July Starting Weight: 190.7
August Starting Weight: 190.1
Goals: Plan and Log all food, Quit sugary drinks, Manage midnight eating, increase gym time, stretch.
08/01: 190.1 - Mindful midnight eating.
08/02: 188.7 - Went swimming. Limited my iced tea/lemonade consumption to 1 glass at work.
08/03: 190.1 - Later dinner with family, heavy carbs in that meal, stress ate before bed. Sigh.
08/04: 188.6 - Stayed within my calories.
08/05: 190.0 - My "guesstimate" calories were waaaaaay off.
08/06: 190.5 - Still combating late night hunger/cravings.
08/07: 190.5 - Zumba day. It was a lot of fun, but my left hip isn't having fun today. Lol!
08/08: 190.7 - Had a sugary drink at work again but only ate roasted veggies when I came home late.
08/09: 189.8 - Working hard at work.
08/10: 189.6 - Did not overindulge at dinner.
08/11: 188.6 - Day off and did well staying in calorie range.
08/12: 191.3 - This was a doctor's office morning weight. is my scale a few pounds off???
08/13: 190.5 - I woke up to this number, so maybe it is my weight that is up and not the scale.
08/14: 190.6
08/15: 190.7
08/16: 190.5 - Work exercise is not enough to make up for the calories I am eating.
08/17: 190.3
08/18: 190.3
08/19: 189.9 - Cut back on my calories at dinner.3 -
@TinaLeigh67 - Sending all the best to you as you settle into your new job! And I agree, you will be beautiful on your upcoming wedding day!
@deepwoodslady - I am thankful to hear about your all clear test results!
@FastFriend - Welcome! I too am struggling with accountability and consistency.
@Zampoki - Hi! When I log onto our page, I am first brought to my last post, so I copy it, read through all the new posts, and then past my previous entry and update it with my morning weight for the new day.
@ashleycarole86 - Congrats on your progress this month!
@nikkit321 - Congrats on your downward trend!
@mthomas0228 - That sauce sounds amazing!3 -
ashleycarole86 wrote: »@TinaLeigh67
You're going to look beautiful on your wedding day! So excited for you
Thank you!0 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
July end weight: 130.0
July results: +1.4
August goal: maintenance of 128-132
My goal this month is to maintain weight as well as increase activity. I will be moving at some point this month so I will be doing a lot of packing. Have been waiting for a definite start date on a new job, but they are still going through the process of doing background checks and such. I currently work for the State and have been accepted for another position with the State. Unfortunately, they won't just open my personnel file and retrieve the information they already have, they are doing it all over again from scratch. It has been over a month since they began. It's very frustrating. Anyway, somehow I am hoping to find time to increase workouts/walks while packing and preparing for a wedding.
8/01: DNW
8/02: DNW
8/03: 129.0 (129.4 trend)
8/04: 128.0 (129.2 trend)
8/05: DNW
8/06: DNW
8/07: DNW
8/08: DNW
8/09: DNW
8/10: 130.6 (130.0 trend)
8/11: DNW
8/12: 130.8 (130.2 trend)
8/13: 129.0 (130.1 trend)
8/14: DNW
8/15: 129.4 (129.9 trend)
8/16: 129.0 (129.8 trend)
8/17: 129.0 (129.7 trend)
8/18: DNW Down to the last few days before move. New job finally came through. Start next Tuesday, move this Saturday. Frantically trying to pack things up and not eating well. Too afraid to step on the scales this morning.
8/19: 131.0 (130.0 trend) Should have followed everyone's advice and packed the scale Oh well, incentive to be careful the rest of the week2 -
@TinaLeigh67
My goodness you have sooo much going on. Moving is so stressful. Glad that you are moving and starting the new job all before your wedding, so that you will have that all out of the way before your big day : - )
2 -
@mthomas0228
My tomatoes are finally beginning to change from dark green to lighter green with one becoming orange-ish. We had such a late start this year, everything is months behind.
So do you make your own gnocchi with potatoes from your garden?2 -
I am Dawn
5'2", 61 and 5/6th : - )
I have been on MFP since October 2018.
I am close to 10 pounds heavier than this time last year.
Hoping to drop weight this month, but have extended company coming, an old friend who is a chef and cooks amazing meals. So much for my grilled chicken with veggies or salad. I will do my best.
I gained 0.6 last month
Monday August 01 - 139.2 - Using last month's EW. A holiday in my Province today, but not a food holiday. I am working.
Tuesday August 02 - 138.6 - Hoping to continue to see drops before my company arrives on Saturday so that I have a "cushion". Feeling pretty lean this morning.
Wednesday August 03 - 139.0 - I had planned a cleanse for later in August, but Wild Rose has been discontinued. It is a bunch of herbs and a food plan. I do know the food columns of what to have 80% of each day etc. The herbs are organ specific. I will be looking into what else is available. Does anyone have a good kit that they use?
Thursday August 04 - 138.8 - Going to keep it very light for the next couple of days before my company arrives. He is a chef and I expect to be eating more (and richer) food than usual starting Saturday for 8 days
Friday August 05 - 139.9 - Quite surprised at this jump up, I had a very good day exercise and food wise. Going to try to take it in stride, actually feeling lean this morning.
Saturday August 06 - 138.1 - That was the last of being "good" for the next 8 days. I am going to try not to be rude and sit at the kitchen table at my laptop reading and writing into these forums while I have company (in a couple more hours from now). I will be logging and weighing, just not sure if I will make it on here or not.
Sunday August 07 - 136.2
Monday August 08 - 138.3 - eating amazing meals
Tuesday August 09 - 138.8 - Surprised (but glad) that it wasn't more, especially since I was up and weighing at 5am. Getting stuff done before my company wakes up : - )
Wednesday August 10 - 139.8 - Really not too bad considering the rich food that I have been eating
Thursday August 11 -
Friday August 12 - 139.8
Saturday August 13 - 139.8 - Wow, usually my weight fluctuates like crazy, but staying at the same number is cool, especially after eating so very well all week with my Chef friend here whipping up all sorts of rich foods accompanied by wine.
Sunday August 14 - 141.3 - Well, it caught up with me. Lots of good leftovers over the next few days, I will try to keep the quantities low. - I see that I had my dates mixed up. Fixed them
Monday August 15 - 140.1 - I still have some really good food left, but will keep the portions smaller, and no wine or cocktails.
Tuesday August 16 - 139.4 - Still working on leftovers, tonight should be the last. I am going to have pesto that was made out of things in my garden with some Konjac pasta (10 calories for the whole pack), a bit of chicken mixed in and a salad. It would be nice to see that 136.2 from Aug 07th again soon.
Wednesday August 17 - 139.1 - It seems to be coming down. I am working at it.
Thursday August 18 - 137.7 - That was very nice to see this morning.
Friday August 19 - 137.8 - Felt quite lean this morning. Working a split shift today and expect to eat more calories than I have been this entire week.4 -
TinaLeigh67 wrote: »@mthomas0228 and @nikkit321
Thank you both! It is very stressful. The problem is, I am also getting married on the 3rd of September and I'm afraid the dress I got won't fit
@TinaLeigh67 My daughter is also getting married on Sept 3rd, and I am also worried about my mother-of-the-bride dress fitting. But it is WAY WAY more important that your dress fit than mine. Let's do this between now and the 3rd. Together. I just know you will be absolutely STUNNING no matter what!!!!! I just want you to feel good too. Let's go!3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31): 201.6
Goal: 196.6 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.
08/01-201.2-(Trend Weight 201.4)-
08/02-202.0-(Trend Weight 201.4)-
08/03-201.6-(Trend Weight 201.4)-
08/04-200.6-(Trend Weight 201.3)-
08/05-200.2-(Trend Weight 201.2)-
08/06-198.8-(Trend Weight 201.0)-
08/07-198.2-(Trend Weight 200.7)-
08/08-196.4-(Trend Weight 200.3)-
08/09-198.8-(Trend Weight 200.1)-
08/10-197.0-(Trend Weight 199.8)-
08/11-198.0-(Trend Weight 199.6)-
08/12-197.8-(Trend Weight 199.4)-
08/13-198.4-(Trend Weight 199.3)-
08/14-200.2-(Trend Weight 199.4)-
08/15-199.0-(Trend Weight 199.4)-
08/16-200.6-(Trend Weight 199.5
08/17-200.4-(Trend Weight 199.6)-
08/18-202.6-(Trend Weight 199.9)- No breast cancer, yay!
08/19-201.6-(Trend Weight 200.0)- Counters are being delivered today so FINALLY (maybe} we can get the work finished on the kitchen in the (very) near future. While waiting, my handymen managed to finish the egress window in my son’s room. All the trims inside and out were actually finished yesterday. It adds a lot of light and fresh air, but more importantly safety. I’ve ordered a new grate and lid for it. Yesterday’s diet was wonderful, until about 11:00 pm. Then I added about 325 extra calories because I was so hungry. But it was “good food”, not junk. Low-carb bread with chunk chicken breast with mayo mixed in and walnuts thrown in to make a yummy low carb sandwich. The scale still dropped. I am going to try to plan my meals more carefully today and figure out the spacing.
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66 years old, peak weight of 183 lbs in 2014. After one year with weight watchers have been maintaining around 163-167 lbs since 2015. Now retired, 2022 goals are
* exercise 6 days per week
* goal weight 145 (BMI 25, 1-2 lbs/month)
* reduce late night snacking
8/1/2022 155.6 Walking - 90 minutes
8/2/2022 155.2 Walking - 30 minutes
8/3/2022 156.0 Walking - 40 minutes
8/4/2022 155.4 Walking, weights, core exercises
8/5/2022 156.6 Walking - 35 minutes
8/6/2022 Canoeing - 3 hours
8/7/2022 Walking - 15 minutes
8/8/2022 157.4
8/9/2022 154.8 Walking, weights, core exercises
8/10/2022 155.8
8/11/2022 156.0 Walking - 25 minutes
8/12/2022 155.2 Walking - 60 minutes, Gardening 4 hrs
8/13/2022 157 Canoeing - 2hours
8/14/2022 156.8 Canoeing - 4 hours
8/15/2022
8/16/2022 156.6 Walking, weights, core exercises
8/17/2022 155.4 Walking 120’, cycling 30’
8/18/2022 155.2 Walking 45 minutes, cycling 45’
8/19/2022 154.6 Walking 45’
8/20/2022
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8/22/2022
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8/29/20225 -
@BittersweetVita - Thank you for answering my question!
@FastFriend - Yay! You are here and I look forward to your progress
@TinaLeigh67 - Amazing job! Thanks for keeping up the thread and making me want to come back.
Hello! My name is Mina.
Just started today as I moved to a new environment and realized I gained another 15pounds while I dealt with family vacation, move across ocean, and kids out of school.
I need community, accountability and I am here to find joy and wins in the process.
Anyway,
My height is 5'8
Starting weight: 166
8/7: 166.0- This is first thing in the morning as I get ready for the day. I'll be posting this weight with a short log.
8/8: 166.2
8/9: 165.8
8/10:165.2
8/11: ----
8/12:165.0
8/13:165.2
8/14:164.8
8/15:164.6
8/16:164.5
8/17:163.6
8/18:163.2- Exercised for the first time in a long time! Was mindful with what I put in my mouth first.
8/19:163.0- A bit discouraged since I ate so good yesterday and moved my body Who am I kidding, thinking I'm gonna see results in a day! Weekend is hard for me to keep up my plan!6 -
dawnbgethealthy wrote: »@mthomas0228
My tomatoes are finally beginning to change from dark green to lighter green with one becoming orange-ish. We had such a late start this year, everything is months behind.
So do you make your own gnocchi with potatoes from your garden?
Haven't tried to grow potatoes yet. The garden is mostly heirloom tomatoes, peppers, squash, tomatillos, cucumbers, and then we have berries and lots of herbs.2 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
March Start Weight: 194.8 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
July Start Weight: 175.4 lbs.
August Start Weight 169.4 lbs.
August Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
August 01: 169.4 Stuck at this exact number for like 5 days, I'm patient, eventually it will drop and reflect the work I am putting in. Going to resume running today for the 1st time in almost 1 month (wasn't able to run most of July due to Covid/Covid recovery), will be interesting to see where my running fitness is.
August 02: 169.2 Successful day yesterday! Went on a short run, felt good, but will need to slowly build back up my mileage to where it was + did a full body endurance workout with weights.
August 03: 168.9 Yesterday was a Yogalates workout + a walk. Dinner was a bit heavier (calories still within my range), so pleased to see a loss today on the scale!
August 04: DNW
August 05: DNW
August 06: DNW
August 07: DNW
August 08: DNW
August 09: DNW
August 10: DNW
August 11: DNW
August 12: DNW
August 13: DNW Been out of town and got back late last night and slept in this morning so will weigh in tomorrow. Expect to be a up with a few vacation pounds but will work to be back down in the next week.
August 14: 171.0 Not too bad (I'd hoped to stay under a 3 lb. gain, so sucess!) My goal is to be back in the 169s before next Sunday. Went for a long walk yesterday, today is technically a rest day but will be very active getting things done around the house/yard.
August 15: 170.1 Vacation weight is coming off! Delicious meal at home last night with herbs, tomatoes, peppers, and zucchini from our garden mixed with some red lentil pasta.
August 16: 169.4 Yay, back to my round start weight! Yesterday went for a walk and did a Pilates workout. My running and more strenuous workouts are on hold for the moment due to some inflammation in my knee, it's always something:) Need to meal plan and grocery shop today, husband is making salsa as we are in tomato overload from the garden.
August 17: 169.0 Didn't get my lunch time walk + weights workout in on my lunch hour yesterday because was tied up on work calls and then was off to run errands for 3 hours after work. At least I got some steps in doing that! Grabbed Chick Fil A on the way home but just got nuggets and made my own chicken Ceasar salad when I got home for dinner.
August 18: 168.4 Pretty happy with the number on the scale this morning! The temps are much cooler this week, so felt like cooking yesterday, took advantage of some of the tomatoes & herbs from the garden and made a pomodoro sauce for a baked gnocchi dish. I ate the serving that fit into my calorie allotment but truthfully, I wanted to eat the entire pan! I didn't, so that's a win!!
August 19: 168.9 No reason for this, just normal body fluctuations. But I do feel bloated today (which is not usual) so maybe that's it. Excited it's the weekend, I'm throwing a party on Sunday for my daughter, so much to do!
August 20:
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August 31:5 -
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