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Congratulations! I especially agree with you on the spiritual, emotional and physical transformation.
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Wow. Very inspiring. You’re a true hero. I would love to connect.
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Thank you all!
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Thank you all!!!
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I have been intermittently fasting since late July of this year. I started with the 16:8 protocol and then switched to OMAD in September. In total I've lost 50lbs, but most of that has been due to IF. I really enjoy it. I feel free, energetic and alert. I intend to keep up with it.
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Thank you for sharing. I think you look great. I just turned 48 and I have lost 40lbs. this year but have a ton to go. I was worried about loose skin but your post helped me.
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@callsitlikeiseeit Yes, stay true to yourself.
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@sollyn23l2 Thank you.
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Congratulations!
