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MyFitnessPal - A great accountability partner
I'm just shy of an 80lbs. loss since July of 2020. SW: 265 CW: 181 GW: 150. I have consistently logged into MFP and added things to my food & water diary. It seems like something so insignificant but I find that a little reminder daily is very helpful. IF has been a game changer. I started with the protocol 18:6 and…
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Grilling
I made a conscious decision to prepare my own food at home to save money and to know exactly what is on my food, salt, oils etc. I live alone so I don’t need much and don’t want to spend a lot of time in the kitchen. Enter the George Foreman Grill. I randomly saw a YouTube video about grilling vegetables about 2 months ago…
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Woo-hoo 55lbs. gone
This is a huge celebration for me. SW: 265 CW: 205 GW: 150. I've been using intermittent fasting as a lifestyle tool for losing weight along with eating quality foods, drinking plenty of water, having grace for myself and exercising. I've been using MFP to tracking my eating intervals in the note section and water intake…
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Keep your eye on the prize!
So today, I went to my hometown to see some of my family. I haven't been there since last year around this time. I have gained a substantial amount of weight (My highest weight was 260lbs.) in the last two-three years. Due to lack of sleep, my overall unhealthy view of food and the diagnosed of hypothyroidism. Up until…
