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So this week is a lot better I’ve lost some weight just from cutting calories and fasting I’ve been sick so as long as I can start exercising I am sure it will come off faster
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@roz0810 i am doing pretty good I am down 6 lbs in two weeks this week has been a little more crazy with work and school so I’ve only lost about .5 lbs so far so a little disappointed @Infamousabc welcome !
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How are you guys doing with eating healthy / weight loss so far ? @MelRealm @misslindeena @roz0810
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Ok but i do have to actually weigh in yesterday I was so busy I forgot So my starting weight this month is 244 😩 I am 5’7” My goal weight for this month is 220 Ultimate goal is 160 I am doing Keto and Paleo combined and doing intermittent fasting so hopefully everything combined will help along with walking every day, I…
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@misslindeena its not that bad , I hate that every year it’s the same thing with the fire and smoke
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I am in Northern California too! Yea I think the red light is the mood boosting light
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@misslindeena thats the exact same problem I have , I want to exercise and then my depression gets the best of me and I don’t want to do anything, we can do it this month
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Yay! I am glad you both decided to join , hopefully we can kind of keep each other accountable, I am trying the Keto diet and Paleo diet kind of mixed together
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Hi, my name is Andi I live in Northern California 38 female 5’7” I am trying to be more active but have depression and anxiety so sometimes that really makes it hard to be motivated I have my best friends wedding in the middle of October of this year so I am hoping to have lost some weight by then Highest weight 240 😖…
