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Will definitely start measuring and photos to begin with. I was just doing the HIIT, based on what the program was showing me. No other particular reason. Thanks for your suggestion sijomial regarding the calories. I am going to stick to maintenance cals and see how it goes.
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Hey thanks for your message, yeah will ditch the HIIT and focus more on strength days. Yep do definitely need to put the patient pants on ! :smile: getting distracted by the numbers.
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@Jthanmyfitnesspal , thanks for replying Yup I am using a body scale for measuring. I do see the fluctuations happening, but just going up :disappointed: on the body fat. Guessing maybe will just have to stick to the strength training and drop the HIIT to see gains. Cause when I used to jog / run before I dint see the gain…
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@sijomial , thanks for your reply. I am tracking those changes using the Fitbit charge and a Body Scale. The program I am following is through the Freelectics app (https://www.freeletics.com/) and hybrid program; hence the 2 days strength and 2 days HIIT, 30 - 60 sec break in between sets). I've been trying to recomp for a…
